What I Eat In A Day For Better Health & Boosting Energy! | Dr. Steven Gundry

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44 thoughts on “What I Eat In A Day For Better Health & Boosting Energy! | Dr. Steven Gundry”

  4. Gorillas have to eat all day long to get enough nutrients. A lion eats a gazelle and is full for days. The good intentioned doctor misses the mark a bit. What did our Ancenstors thrive on 100K yrs ago? Obviously it worked humans are still here. Meats, organs & fish.

  5. I did not learn anything from this video, very confusing. One doctor says one thing, the other one something else. There is no one size fits all.

  6. Until the end, you did not say what he really eats in a day. A lots of people watched this video to find out what you really eat.

  8. i agree. at least make a video of what you actually eat in a week to give people an idea. ive been watching your videos for a long time. veggies and what you mention are great but lets take into account calories etc for us people who are active thru the day

  11. he never really says what he eats, he want's us to buy his book. also he criticises the keto diet like he has a total new one but it's hard to se what non keto foods he actually recommends .

  13. What’s the point of not enjoying healthy food so you can live 5y longer maybe . You still have to die it’s pointless. You have to focus your energy and life toward understanding the e distance and your relation to creator this is the whole purpose of every human being. We are blessed humans to be able to lift ourself to higher spiritual levels while animals can’t do that. This is the diffence between humans and animals. Self realization is.
    No need to obsess over food but we do need to watch not to eat bad stuff

  17. ……he never says what he eats. he talks like a sloth even at 1.5x and just talks in circles. what bullshit. he needs note cards to tell us bullshit

  18. I like your style of analysis, though it's always buy or sell at pullback.
    The only remark is if you cud provide a bigger picture medium term analysis, without buy or sell signals, but just support resistant. Tks !

  19. I’m keeping in mind that this perspective is from a man in his 70’s who does not weight train. So, sometimes he is right, sometimes he is not.

  21. 🤔I don’t think you actually said what you eat each day… you started to, and then said what I have my patients eat each day… what window do you eat in? 6 hours, 8 hours??? I have watched your videos and it seems so hard to figure out what I can serve myself and husband for a meal..
    I feel like also, I’d be really hungry

  22. IM ON A INTERMITTENT FASTING AND KETO DIET.ITS WORKING MY WEIGHT BALLOONED TO 254lbs at 6-3 collestroal 240 I've lost weight and continue to lose.just started 2 months ago.Thanks doc

  24. Hi Dr I have so many spider veins so upsetting how can I get rid of them with possibly a lotion cream etc. i dint want sclertherapy as I’ve had that done and didn’t work must be some topical Vitamins take too long must be something quicker

  29. what about if you eat a small protein or sugar snack 30 minutes before a workout? Is that enough time to let most of your digesting work start and be done?

  30. I wake up and take a enzyme/ Pro Biotic. Then Guthry B12 “ Vital Reds “ then plant based protein with plant based Almond milk. 60 ounces of high PH water a day. Lunch chicken salad with Avocados. Dinner rice, chicken.

    I do this 80 % of the time along with exercising and running on a fast.

  32. I'll save you all the 10 minutes here. Multi colored leaves and olive oil , in a short window during your day that you dedicate to not abstaining from food entirely. I'm not even fucking kidding… that's LITERALLY all he said, and took 10 minutes to do it.

  33. This is the first thumbs down I have ever given anyone because you did not really say what you eat in a day, I hate to be lied to. and if you will trick us with a title like that what else will you lie about? No Integrity! I am still subbed but don't know why I should be if you will trick us that way.

  39. Talking with too much technical words and only at the end says eat like a gorilla… or he has problems already with aging and or has no empathy with common sense: the popular comprehension: what do you eat? Or he is the kind of person who can’t go straight to the point or he believes this is the way to teach? Anyway, the topic is interesting even though already the ZOE study is searching thoroughly about gut and health.

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