Few people know that milk can be very toxic, especially for children.
Therefore, in this text we will explain how drinking milk can be harmful to bones and health in general.
Don’t believe the diagnoses of drinking a lot of milk when you are diagnosed with osteoporosis, for example.
The drink, and its derivatives, can act contrary to medical advice, damaging bone mass.
Therefore, find out three reasons that show the benefits of cutting milk from your diet:
Stopping drinking milk will bring your hormones into balance
Although some milk packaging claims that no artificial hormones have been added, the products are not necessarily hormone-free. The reality is that milk contains several of them naturally, whether raw, pasteurized, or organic.
In fact, milk has around 60 hormones, even those that came from cows that never consumed hormones artificially.
Check out just some of the hormones present in a glass of milk:
- Progesterone
- Androstenediona
- Insulin
- Testosterone
See: Differences between milk allergy and lactose intolerance
Growth hormones
To maintain milk production, bovine growth hormones are injected into dairy cows. Naturally, the cow cannot produce the amount of milk necessary to meet the demands of the dairy industry.
These growth hormones cause an increase in insulin levels in cows and this ends up in the milk.
Some of them, like IGF-1, disrupt the process of pasteurization and human digestion, meaning it is fully absorbed into our bloodstream.
In the human body, growth hormones used in cows can increase evil things. Cancer cells are an example.
Another problem caused by the presence of synthetic hormones in animals that give milk is the increased chance of infections, which causes animals to take a lot of antibiotics. In fact, many farmers administer antibiotics to these animals even when there is no infection, just to prevent. Excess of this type of medicine can cause these animals’ resistance to superbugs to drop, and they can transmit them to humans when drinking their milk.
Find out: Lactose intolerance: causes, symptoms and treatments
Stopping drinking milk prevents you from ingesting pus cells and antibiotics
Disgusting, isn’t it? But in your glass of milk there is the presence of a significant amount of pus.
When growth hormones are administered to cows, they become more susceptible to infections, which form abscesses (clusters of pus). This pus goes into the animal’s bloodstream and, consequently, can go into the milk we drink.
Let’s take the example of the United States: the average number of somatic cells in American milk is 1,120,000. And most of those are pus.
And for those of you who think that drinking milk is good for your bones, know another fact: antibiotics given to cure infections in dairy animals go into the milk, and antibiotics greatly accelerate bone loss.
More: Lactose intolerance: myths and truths
Decreasing milk intake will reduce exposure to pesticides
Pesticide residues can also be found in your glass of milk, and when you drink it, these substances can destroy your bones.
According to a 2004 North American study by the USDA’s Pesticide Data Program (PDP), pesticide residues in milk are alarmingly prevalent and widespread. More than 95% of the milk samples in the study contained DDE1, a chemical in a famous pesticide that was banned in the 1970s.
Despite the ban, DDT continues to be found in the environment, particularly in soil. Cattle ingest it when they eat hay, corn, grass, among other foods grown on lands that have already been affected by DDT.
The research also found Diphenylamine in 99% of milk samples. This substance is an industrial chemical used in some manufactured medicines, plastics, and rubber.
Dieldrin is another banned pesticide that was found in 41% of milk samples from the PDP survey.
The list continues with the presence of endosulfan sulfate, which disrupts the endocrine system, and 3-hydroxycarbofuran, which is a very toxic byproduct of the insecticide carbamate.
There are also other poisonous pesticides found in milk. The list is extensive and they can all be in your glass when drinking milk.
I don’t think we need more evidence to know that cow’s milk is not good for your bones, do we?
See: 8 things that can happen if you stop eating bread
What about organic milk?
We know that processed milk can contain all of the items mentioned above, but what about raw, unpasteurized and organic milk? Despite containing fewer industrial processes, it is still not recommended.
As explained previously, all types of milk contain hormones. The industrialized ones have the growth hormone rBGH and the organic ones contain natural calf growth hormones that are not made for people.
Pesticide residues can also be found in organic milk. Even cows that do not receive artificial hormones can feed on pasture that has received pest poisons.
See: 4 things that happen when you stop eating meat
So what is safe to take?
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In addition to distilled water with lemon juice and other healthy drinks, the tip is to drink unsweetened almond milk as a healthy milk alternative.
There are several other types of milk derived from plants, such as coconut, for example. You can make them at home, with chestnuts and almonds. The internet is full of recipes for these drinks. This is a good alternative to avoiding sugar and other industrial additives.
