Some people believe that the beauty of hair and nails has a purely aesthetic function, however, the good appearance of both indicates that your health is in good condition.
So if you have weak nails and hair You should be careful, as there may be something wrong with your diet or health status.
Let’s find out what the causes are and how to avoid this problem.
See: Homemade recipes to treat weak and brittle nails
More: Homemade recipes for brittle and elastic hair
What Are the Causes?
In fact, there are several possible causes for weak nails and hair, however, what should raise the alarm is that it may be linked to health and well-being. As we have already reported here on the Beauty and Fashion Website, there are things that your hair can reveal about your health.
When the person in question does not ingest the nutrients necessary for the maintenance of the body through food, the body needs to take them from some reserve.
The human body always works thinking about what is least important for its survival, so having beautiful nails and hair is not a priority.
So in a situation of lack of nutrients, the body will remove it from hair and nails, these parts of the body are the first to be removed. If you have weak nails and hair you may be lacking nutrients.
Discover: 10 foods that strengthen nails and hair
Possible Diseases
Nails and hair act as a thermometer of how strong the body is, if they are brittle and weak it can be an indication of health problems such as anemia, poor blood circulation, hypothyroidism, hyperthyroidism, among others.
When you reach an extreme point where your hair and nails look bad, it’s a good idea to see a doctor.
See Also: 5 signs that your manicure is not as professional as it seems
Beware of Crash Diets
When a person goes on a radical diet in which they drastically cut out foods that are important for the maintenance of the body, they end up going through the situation of having “removed” what would be less important, that is, their hair and nails.
Maybe you know a friend who went on a diet like this and experienced hair loss, for example. Lack of nutrients is very serious.
See: How to avoid Frizz and hair loss in winter
How to Avoid Weak Nails and Hair
As has become clear so far, having beautiful nails and hair depends particularly on having adequate nutrition in your diet. With this in mind, there are some foods that should be included in your diet to strengthen your nails and hair.
See: 5 home treatments to strengthen your nails
We separated the tips into two lists, hair and nails.
Foods that Help Your Nails
Complex B vitamins – Essential foods to give strength to your nails are foods such as dairy products, poultry, meat, whole grains, among others.
Vitamin C – To strengthen your nails with this vitamin, include guava, orange, pepper, lemon, tangerine, among others, in your menu. The tip is to give preference to citrus fruits.
Vitamin E – Important antioxidants can be found in foods such as nuts, seeds, dark leaves and whole grains.
Biotin – Substance found in saltwater fish such as herring, sardines and salmon and which is of great importance for nails.
Keratin – Fundamental protein for nail strength found in eggs, chicken and fish.
Zinc – A mineral that cannot be missing from your nails and that can be found in meat, quinoa and amaranth.
See Also: 5 foods that help boost immunity and that few people know about
Allied Foods for Your Hair
Ferro – Anemia basically consists of a lack of iron in the body and you can find it in red meat, dark-colored leaves and beans.
Zinc – Hair also needs a lot of this mineral, which can be found in walnuts and chestnuts.
Essential Fatty Acids – They give strength and shine, you can find it in linseed oil.
Potassium – Fundamental for hair health can be found in sunflower seeds and dried fruits.
Silicon – Found in cucumber, it can be sorely missed by your hair.
Amino acids – They are much more effective when ingested through food than when deposited with beauty products. Include milk, beans, eggs, among others, on the menu.
See Also: 4 foods that interfere with hair growth
