Viviane Bordin is 35 years old and is the mother of twins Miguel and Murilo, aged 6. The owner of the sexy photo shoot portal Diamond Brazil reveals that she maintains her body by working out a lot, as well as eating a balanced diet and drinking wine on the weekends.
“I eat a balanced diet and train weights three times a week. I don’t really like aerobics because I don’t like losing a lot of weight. I prefer to have more volume and curves, but without deviating from the feminine standard.”
“Nutrition combined with good training is the key to keeping your body in order. At 35 years old, I can’t neglect anything, but I’m passionate about wine and I don’t give up some pleasures on the weekends.”
The most modern aesthetic treatments are also part of the care. Massages and devices for overweight women are always welcome and help a lot”, details the blonde who has a 96cm bust, 70cm waist and 98cm butt distributed over 1.70m tall and weighs 64kg.
“I follow up with a nutritionist, who has nothing to do with nutrition, but with endocrinology. It is about ensuring that all hormones are up to date, as their disorganization can lead to the appearance of fat, in addition to being essential for good health in general.”
“Exercises have no secret. It’s normal for a well-executed bodybuilding workout, but I’m monitored by a personal physiotherapist”, adds the beauty who was born in Cascavel, Paraná, and lives in the city of Balneário Camboriú, in Santa Catarina.
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Viviane Bordin states that drinking wine is part of her healthy life: “I don’t take it off the menu for several reasons. It is a potent and heart-protective antioxidant.”
“The drink is healthier, with less sugar and alcohol content compared to other drinks. Finally, there is the social factor. I used to prefer it because it’s a healthier drink, but I can’t live without it anymore. ”
“Drinking wine is part of my weekend routine. My passions are Cabernet Sauvignon. In fact, these choices also have to do with well-being. Even if I drink too much on one occasion, the next day I don’t even remember that I drank alcohol (laughs)”.
The blonde was on the cover of Playboy Brazil in June 2003 and also posed nude for editions of the magazine in France, Germany and the United States.
A model for the last 15 years, she also started working with Mavics Construtora, a company based in Camboriú, in 2008.
Viviane Bordin’s focus is currently Diamond Brazil, which features photo shoots by celebrities such as Veridiana Freitas, Natalia Casassola, Mary Silvestre, Patricia Jordane, Anamara and Jéssica Amaral.
