Vitamin C and E during pregnancy: what are the risks

The use of vitamin C and E supplements is not recommended during pregnancy, especially in high-risk pregnancies, when the pregnant woman has problems such as pre-eclampsia, high blood pressure, kidney problems, diabetes and clotting difficulties, for example.

This is because the use of supplements with these vitamins combined is associated with an increase in abdominal pain during pregnancy and an increased risk of premature rupture of membranes, which is a complication of pregnancy in which the amniotic sac ruptures before of the onset of labor, and is therefore associated with an increased risk of suffering a premature birth.

What is premature rupture of membranes?

In pregnant women, premature rupture of the membranes occurs when the amniotic sac surrounding the baby ruptures before labor begins. If this rupture occurs before the 37th week of pregnancy, it is called preterm premature rupture of the membranes, which can lead to premature birth, and the sooner the water breaks, the greater the risk. for mother and baby.

In the event of premature rupture of the membranes, the doctor may choose to continue the pregnancy, or induce labor, if there is a risk to the baby. Find out the consequences of premature birth.

How to use supplements safely

Supplements during pregnancy should only be used in accordance with the advice of a doctor or nutritionist, and it is important to follow the recommended doses and frequency of use of the supplement.

Specific supplements for pregnancy have adequate amounts of nutrients, and it is not necessary to use more supplementation to obtain greater benefits, as excess vitamins and minerals can also be dangerous for the body. See which vitamins and minerals are recommended for pregnant women.

Furthermore, eating a balanced diet, rich in fruits and vegetables, already provides the nutrients necessary for a healthy pregnancy, and vitamins C and E can easily be found in foods such as oranges, tangerines, pineapple, kiwi, sunflower seeds and peanuts. .