The turmeric shot has become very popular and this is no coincidence, after all the drink brings several health benefits.
If you’re up to date with the latest health trends on the internet, you’ve probably seen someone talking about turmeric shotor saffron as it is also known.
In fact, this lemon and turmeric shot offers a good amount of vitamin C, as well as antioxidant substances that are really very beneficial for immunity and fighting diseases and infections. Despite this, it is important to emphasize that the turmeric shot alone does not work miracles.
In fact, there are several myths about this shot, which, even though it is not miraculous, is very good for the body and health in general. Next, we will learn more about the turmeric shot and its benefits.
How to make a turmeric shot?
To make the most common shot you will only need a lemon and turmeric powder.
Lemon, in turn, is rich in vitamin C, and enhances the absorption of iron by the body.which helps prevent diseases such as anemia, and also has digestive properties. Turmeric, also known as saffron, is rich in curcumin, a substance that is very beneficial to the digestive system. This is because it is antioxidant, anti-inflammatory and helps detoxify the body.
To prepare the shot, simply squeeze the lemon into a glass and add a teaspoon of turmeric powder and mix well. If you want, you can add other ingredients such as cayenne pepper, honey, propolis, ginger, etc., which are active ingredients that help to further enhance the effects of the shot in terms of immunity.
How and when to consume the turmeric shot?
It is most common to take the turmeric shot in the morning on an empty stomach. But this is not a rule. In fact, there are those who prefer to take the shot a few minutes before their main meals to help with digestion.
So, just follow the instructions above and take the shot in the morning or before lunch.
What is a turmeric shot for?
In the kitchen, turmeric is used as a seasoning in various recipes. But beyond that, this spice has great medicinal potential, which is best consumed in the shot version.
There are several scientific studies that have already proven the benefits of this substance. Therefore, turmeric, which is a root, is a powerful natural anti-inflammatory, in addition to being a great antioxidant and thermogenic. In fact, this root is already widely used in Indian medicine to combat various conditions, such as airway problems, bacterial infections and even changes in the liver.
It is no coincidence that many nutritionists recommend the turmeric and lemon shot to their patients. Since the drink provides several vitamins, antioxidants and minerals for the body. Consequently helping to strengthen the immune system.
Turmeric shot contraindications
In general, the turmeric shot does not pose serious risks to our health. However, it is important to be careful with excessive consumption.
Therefore, it is recommended not to exceed two doses daily. Furthermore, it is always a good idea to consult your nutritionist about the shot and any other new eating habit.
Because even though it is very good for our body, excess vitamin C can alter the molecule that transports iron in the blood, and that is not good.
5 myths and truths about the turmeric shot that everyone should know
Anyway, below we will demystify some of the main myths about the turmeric shot:
1. Does it help you lose weight?
No, because no ingredient alone, including the turmeric shot, is capable of resulting in weight loss.
In fact, one of the reasons this idea was created about the shot is that turmeric may be associated with appetite suppression, which could help with weight loss. However, the shot alone does not provide a significant effect on accelerating metabolism as many people say.
2. Can you only take shot and turmeric in the morning on an empty stomach?
Another common myth about the shot. Although most people prefer to take the shot in the morning and on an empty stomach, this is not a rule, as if it were obligatory to consume it only at that time of the day.
3. Does the turmeric shot have an antioxidant effect on the body?
This is not a myth, and it is very true. Lemon and turmeric have several nutrients that have antioxidant action and therefore help to detoxify the body. In this way, it helps to reduce premature aging in addition to the risk of various diseases.
4. Can everyone drink?
Yes, but it depends. Although the shot does not pose any risks to healthy people, it is important to be careful with excess. So, as previously stated, the ideal is not to take more than two doses per day.
And in the case of people with gastric diseases, such as gastritis, for example, you may feel some discomfort when taking the shot in the morning. In any case, it is a good idea to consult a doctor about consuming the shot, especially in the case of pregnant women, breastfeeding women and children.
5. Can you take it daily?
Yes, but it’s important to remember that you don’t just need the shot to get the benefits it provides. It is important to highlight that it is possible to obtain these benefits through a good intake of vitamins and nutrients in a balanced and healthy diet. Therefore, more important than taking a shot every day, it is better to have a very diverse and nutrient-rich diet.
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Bibliography:
- Arthur Bernardes Cecilio Filho; Rovilson José de Souza; Leila Trevizan Braz; Marcelo Tavares. Turmeric: medicinal plant, seasoning and other potential uses. Available at: https://www.scielo.br/j/cr/a/JGXyLgLPDmJHg8j7ssygmzF/abstract/?lang=pt#
- Ryoiti Kiyama, Nutritional implications of ginger: chemistry, biological activities and signaling pathways, The Journal of Nutritional Biochemistry, Volume 86, 2020, 108486, ISSN 0955-2863, https://doi.org/10.1016/j.jnutbio.2020.108486.
- Josiane Aparecida Carneiro; Darla Silvério Macedo. Turmeric: active ingredients and their health benefits. Available at: http://www.rbone.com.br/index.php/rbone/article/view/1336
- THE MEDICINAL BENEFITS OF Curcuma longa L. (SAFFRON). Scientific Journal of the Faculty of Education and Environment – FAEMA. Available at: https://repositorio.faema.edu.br/bitstream/123456789/2450/1/OS%20BENEF%c3%8dCIOS%20MEDICINAIS%20DA.pdf
Sources: Ratraca Livre Vitat Livup Nutri Total
