INGREDIENTS
2 TBSP Olive Oil
1 lb Turkey sausage (remove sausage from the skin and crumble in the pan)
2 15 oz cans of black beans, drained and rinsed
1 cup of onions chopped
1 cup of frozen red pepper and green pepper
1 cup of celery chopped
2 tsp garlic minced
2 tsp dried thyme
2 tsp dried oregano
1 tsp pepper
½ tsp of cayenne pepper (can be omitted)
1 “no chicken” or chicken bouillon cube
1 8 oz cup of tomato sauce
1 cup of water
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Note: if you want to make this as a freezer meal, read the instructions below.
1. Let cool and add to a freezer bag. Freeze for future use.
2. When ready to eat, defrost in a bowl or dutch oven. The bag may leak.
3. Remove from plastic bag and cook for 15 minutes or until boiling. Add ½ cup to 1 cup of water if you want it to be more like a soup and less like a chili.
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It looks delicious, well done for the effort, maybe I'll make it tomorrow