Tropical salad recipe

For those who don’t like salad, you’ll start to like this tropical salad recipe, which is not only beautiful and refreshing but also delicious.

There are a lot of people who have an aversion to salad, but it’s because they haven’t found the right salad. Because salad doesn’t have to be bland, proof of this is the tropical saltywhich in addition to being visually beautiful and colorful is also delicious.

Therefore, tropical salad ends up being a great accompaniment to various dishes, in addition to being very healthy. And best of all: you can make it with the ingredients you like most and what you have at home. To top it off, make a sauce, and the result will be even better. Therefore, it is a great recipe to make for lunch with the family or a salad for your dinner.

Anyway, the preparation time is just 20 minutes and yields 20 servings.

Take the opportunity to also check out the classic caprese salad recipe.

Table of Contents

Ingredients

curly lettuce (check out 13 lettuce salad options for a change)
plain lettuce
arugula
cress
100 g green olives
100 g red cabbage
1 carrot
1 cucumber
100 g parmesan cheese in chips
100 g tomate seco
12 quail eggs
1 glass of palm
150 g sliced turkey breast
1 manga

Preparation mode

First, let’s prepare the ingredients that we are going to use in the salad. Therefore, wash all the leaves well and drain some of the water, chop the red cabbage into strips, grate the carrot and slice the cucumber as you prefer. Also peel and chop the mango into cubes
Cook the quail eggs in water.
Chop the hearts of palm into slices and do the same with the turkey breast.
Now in a platter or bowl add the salad greens to the bottom.
Then, add the other salad ingredients, in this case the cucumber, olives, sun-dried tomato, parmesan cheese flakes, turkey breast and diced mango.
Leave the cabbage and carrots to add last.
Peel the quail eggs and distribute over the salad.
Finally, serve with a sauce of your choice.

Tropical salad preparation tips

In this recipe we use a good list of ingredients, but of course everything is adaptable and you can make substitutions according to your taste and what you have available. For example, swap sun-dried tomatoes for cherry tomatoes.
To give your salad a sweet and sour touch, In addition to mango, you can also use other fruits, such as chopped strawberries, which make the salad even more colorful and tasty.
For those who like onion, You can add purple which is softer than white.
Use your creativity to create an even more beautiful and eye-catching salad.
To serve, the ideal is a smooth and refreshing sauce. A good tip is to make a sauce using natural yogurt, olive oil, vinegar, mustard, mint and salt and pepper to taste. Or check out other salad dressing options here.

So, what did you think of this recipe? Then you’ll also like this delicious cod salad.

Sources: Tudo Gostoso Ana Maria Brogui Chef’s Comidinhas Recipe

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