Tribulus terrestris: what it is, what it is for (and how to take it)

O A terrestrial tribe is an adaptogenic medicinal plant rich in protodioscin and protogracillin, quercetin, kaempferol and isoramnetin, which are compounds with anti-inflammatory, antioxidant and energizing action, improving physical and mental disposition.

Also known as “natural Viagra”, Gokshura or abrojo, the Tribulus terrestrialsIt also has aphrodisiac properties, which improve fertility and increase sexual appetite in men and women. See other natural options to increase sexual appetite.

O A terrestrial tribe It can be found in pharmacies and health food stores, in the form of powder or capsule supplements, and should be used under the guidance of a doctor or other health professional specialized in the use of medicinal plants.

What is it for

The main benefits of A terrestrial tribe for health are:

1. Increase libido in men and women: for stimulating excitement and reducing pain during sexual intercourse, promoting orgasm;
2. Combat sexual impotence in men: because it stimulates the dilation of blood vessels, facilitating blood circulation in the penis;
3. Relieve menopause symptoms: reducing hot flashes, irritability and dryness in the vagina;
4. Prevent heart disease: for having an antioxidant and relaxing action, improving blood circulation and regulating blood cholesterol levels;
5. Avoid diabetes: as it improves the action of insulin in the body, balancing blood sugar levels.

Furthermore, the A terrestrial tribe contains protodioscin and protogracillin, which are bioactive compounds that increase levels of the hormone DHEA in the body and stimulate the conversion of testosterone into dihydrotestosterone, promoting muscle mass gain.

How to drink

O A terrestrial tribe It can be taken in capsule or powder form.

• A terrestrial tribe in capsules: The dosage varies according to the purpose, age, sex and health of the person. However, it is generally recommended to take 250 mg to 1500 mg per day, during meals, for up to 90 days;
• A terrestrial tribe in powder: the recommended dosage varies between 0.5 g to 3 g per day, which must be divided into up to 3 doses and for up to 3 months. This supplement can be diluted in water, juices, teas and soups.

O A terrestrial tribe it can be sold alone or in association with other plants, such as Peruvian maca, for example.

Before starting to use the A terrestrial tribe , it is advisable to consult a doctor or other health professional specialized in the use of medicinal plants. This is because the dosage of this plant varies depending on the goals and general health of each person.

Possible side effects

Some of the most common side effects that may occur while using A terrestrial tribe are stomach pain, diarrhea, headache, nausea, vomiting, constipation, agitation, difficulty sleeping or increased menstrual flow.

When used excessively and for a long time, the A terrestrial tribe It can cause changes in the menstrual cycle, acne, prostate enlargement, kidney and liver damage.

Who shouldn’t use

O A terrestrial tribe It is not recommended for children, pregnant or breastfeeding women. This plant is also not recommended for men with an enlarged prostate, people with cardiovascular diseases, such as high blood pressure, liver disease or those undergoing lithium treatment.

Furthermore, the A terrestrial tribe It can increase or decrease the effect of some medications and, therefore, you should always inform your doctor about all medications you are taking.