Cashew Nuts are a typical fruit from the northeastern region, characterized by its unique flavor that harmoniously combines the sweet and the salgado. This fruit stands out in nutritional terms and brings a series of benefits to our body, due to its composition of polyphenols and carotenoids, which have antioxidant action. Next, discover 5 benefits of this typical Brazilian fruit!
See also | Where do the nuts you consume come from? Find out why you need to know your origin
What are the benefits of Cashew Nuts?
The main benefits of this food are these:
- Preventing premature aging
Antioxidants fight free radicals, preventing damage to our body’s cells. In the case of cashew nuts, they contain carotenoids and vitamin E that help combat sagging, wrinkles and premature aging.
- Helps control cholesterol and triglycerides
Cashew nuts are also known for having good amounts of polyunsaturated fats that help control bad cholesterol (LDL) levels and promote an increase in good cholesterol (HDL).
Another important factor is that the fruit contributes to reducing the concentration of triglycerides in the intestine. Rich in fiber, it reduces the predisposition to diseases such as heart attack and atherosclerosis.
- Helps regulate blood glucose
As we mentioned above, cashew nuts are rich in fiber, and this helps to delay the absorption of sugars. Thus, cashew nuts help regulate blood glucose levels and prevent the occurrence of insulin resistance and diabetes.
In addition to the benefits for the body, cashew nuts are good for the mind. Rich in magnesium and tryptophan, the fruit participates in the production of serotonin, a neurotransmitter that acts on the central nervous system, improving mood and depression.
- Controls blood pressure
Because it is rich in magnesium and potassium, minerals known for promoting the relaxation of blood vessels and helping to eliminate excess sodium from the body through urine, cashew nuts control high blood pressure, facilitating blood circulation throughout the body.
Cashew Nut: when it can become a villain
The benefits mentioned above are just some that this fruit brings. Although it is a health ally, you need to be careful when handling the product to prevent it from becoming a villain in your body.
The general director of Tainá Alimentos, Talita Knupp, in a previous interview, mentioned that nuts are a food that is usually consumed directly after being removed from the packaging. Therefore, it is essential to pay attention to the production processes and the hygiene of the place where the product is purchased.
Because, as the food engineer stated, Jaime Augusto Menegassi, improper storage also poses a risk. The chestnut can be susceptible to the development of fungi that produce aflatoxins at high levels.
These toxins can be harmful to the body, causing symptoms such as pain, vomiting and suppression of the immune system, in addition to increasing the risk of more serious illnesses. Contamination is directly related to liver complications, such as cirrhosis and hepatitis B.
Therefore, to prevent cashew nuts from bringing harm instead of contributions, try to buy your cashew nuts from brands that have a strict hygiene and storage process, as is the case with Tainá Alimentos.
In addition to validating the supplier, the industry carries out internal reports to prove the product quality for consumption. In addition to offering employees periodic cleaning training.
To find this and other products from Tainá Alimentos, look for natural product stores in your region and ask about the brand and, if necessary, contact the producer of the item you want to consume.
By purchasing a quality product, such as cashew nuts, you will be sure that the food will be transformed in a truly beneficial way in your body!
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