To build on the success of the academy, the goal is to lose weight, or gain muscle, it is important to be motivated in order to achieve the aim, to understand that the process is a slow, step-by-step. In addition to this, it is important to pay attention to your diet, stay hydrated, and don’t miss the training, and also to make them with either the intensity or the direction of the instructor.
All the workouts in the gym can be very demanding, so it’s very important to make sure that you have all the power sources needed to carry out the training to the end, ensuring a smooth recovery. In addition to this, it is important to change your routine to practice regularly, and avoid training the same muscle group on consecutive days.
5 tips to get the best results in the gym
A few simple tips that will help you to improve your results in the gym and reach your goals, the more easily they are:
1. Pay attention to your diet
The power of pre-and post-training are important to gain muscle mass and weight-loss, as they provide the energy needed for the completion of the exercise, and to promote the recovery of the easiest of the muscles, in addition to enhancing the gain of lean muscle mass.
For this reason, the recommendation is to make sure the power supply is pre-workouts are comprised of the sources of the information to be provided to the energy that is required in order to perform the training while in the power-post-workout-it should contain foods that are rich in protein to promote muscle recovery process, as well as stimulating muscle gain. Get to know the foods to gain muscle mass.
It is important that the power supply is indicated by a registered dietitian, so it will be recommended because of the food and its quantity according to the purpose of the person. In this way, it is possible to achieve your goals more easily, and improve your results at the gym. Here are a few options of what to eat before and after a workout.
2. Stay hydrated
Hydration is essential to keep the body in working order and to stimulate the development of your results. It is recommended that a person drink water during and after exercise to hydrate your body, recover the amount of water you lost during your workout and increase muscle strength, preventing injuries, such as cp or ruturas muscle.
In addition, in the event of a workout too loud or done in the open air in a very warm environment, you might want to drink an isotonic drink to replenish the minerals lost during exercise. It is a choice for you to keep your energy up during your workout, an energy drink made with honey and a squeeze of lemon. Here’s how to prepare it by watching the video below:
3. Change your workout routine
It is important that the training is to be changed, and after a few weeks, along with the development of the person, and under the guidance of the instructor, to prevent this from happening in the adaptation of the muscle to a stimulus to which it is exposed, which interfere with the results. Therefore, when you change the routine of the training, it is possible to stimulate the muscles and promote increased energy expenditure, and stimulate the muscle fibers, in order to promote an increase in muscle mass.
4. Gradually increase the load
The gradual increase of the charge is used in the exercises should be done under the guidance of an instructor and is designed to avoid the adaptation of the muscle. When you increase the load, it is possible to make the muscles, you have to expend more energy to perform your exercise, thus promoting hair growth.
5. To avoid training the same muscle group on consecutive days
It is important to relax the muscles, so that you are able to achieve the results you want. So, if your workout for the day-it was in the upper limbs, it is recommended that the training of the next day would be lower part of the body, so that it is possible to make the muscles to recover, and to avoid injuries, and overhead.
Graduated from the Federal University Of Rio de Janeiro in 2012 and a record of professional CREF 038849- – – – G/RJ, brazil.
