Who said you can’t eat sweets without gaining weight? Learn how to make sweet potato brownies and say goodbye to TMP without breaking your diet:
Even those who live on a diet and try to control their diet to achieve or maintain good shape end up needing a sweet treat from time to time. When this happens, normally during PMS, an intense fight begins between the desire to eat and the weight of conscience, is it or isn’t it?
Today, however, you will know the solution to your problems. The sweet potato brownie recipe that you are about to learn, besides being easy, will certainly satisfy your desire for a delicious and sweet food (just right).
The good news, as you can already imagine, is that sweet potato brownie is a functional recipe, free of gluten, fat and lactose, which fits even the most restrictive diets. And best of all: it’s easy and tastes amazing!
Another advantage of this Fit recipe is that the sweet potato brownie is much simpler to make than traditional recipes and is ready in minutes. You’re interested, aren’t you? So follow the list of ingredients and step by step.
Learn how to make sweet potatoes:
What takes?
1 medium sweet potato (cooked and peeled)
1 ovo
2 tablespoons full of cocoa powder
Honey to taste to sweeten
1 cup (100ml) finely rolled oats
1 cup (100ml) of water
1 level teaspoon of chemical baking powder
How to make?
You just have to blend all the ingredients in the blender until the dough is homogeneous and consistent. Then, you need to grease a small mold and place it in the oven at a medium temperature, preheated. Let it bake for approximately 25 minutes.
Ideally, the sweet potato brownie should not bake too long, so that it becomes wetter and resembles that typical brownie consistency. To finish, sprinkle cocoa over the cake and, if you want, decorate with chestnuts.
If you are suffering from PMS, we also have a recipe for fit brigadeiro that can save your good mood, as you have already seen here, in this other link. And, of course, it can also serve as a topping for your sweet potato brownie.
Did you like this functional, delicious and easy-to-prepare dessert suggestion? So you might like to check out this other snack suggestion, which is also delicious and healthy: How to make French fries in the microwave, without using oil.
Source: Guide of the Week
