Is it possible to lose 5 pounds in just 72 hours? Yes! And the stage assistant Pavorô took the test and approved the results of the volumetric detox:
Would it be possible to lose 5 pounds in just 72 hours? It seems not to be real, but this almost miraculous diet was done by doctors, and depending on the metabolism of each person can dry up to 5 pounds.
Despite fulfilling the quick goal of losing weight, and having been scheduled by experts, it should be done with caution and follow-up, since it is very restrictive.
The name is volumetric detox diet, the technique is based on the consumption of fiber-rich foods such as vegetables, grains and some fruits, since they prolong satiety and regulate intestinal transit.
Can weight loss so fast harm to health?
Like other drastic regimens, restrictive diets are dangerous, and should always be accompanied under the guidance of a specialist, since their hypocaloric and restrictive menu does not provide all the compounds necessary for health.
According to the nutragologist and endocrinologist Natasha Vilanova, from Hapvida Saúde, the ideal is not to prolong it for a long time so that nutritional deficiencies do not occur.
The specialist also claims that the three-day diet works, but the weight loss that is linked to the reduction of fluid in the body and not necessarily to the burning of fat.
“Mirene Pavorô detox diet”
The diet got its name and became famous after the stage assistant of the Ratinho program, Milene Uehara, known as Pavorô, presented its results in the program of Eliana, in the SBT.
It was quiet to follow the regime, because I did not stop eating, I just ate healthier food, says Pavorô.
She lost five pounds, and even reduced the body’s centimeter with the detox diet. Its abdomen went from 90 cm to 78 cm, the waist jumped from 82 to 67 cm, the thighs, which reached 60 cm, and arms, which went from 36.1 to 28 cm.
Diet Card of Diet
Day 1
Breakfast in the morning
- Green detox juice
1 omelette of white and 1 spoon (soup) of cottage
Morning snack
- 1 watermelon agar-agar jelly
Hibiscus tea with cinnamon
Lunch
- Flat-let lettuce salad with fresh palm heart and tomato
3 tablespoons of royal quinoa
1 cup (tea) of cauliflower cooked with steam carrots
1 grated fillet of tilapia
After lunch it is indicated to take 300ml of green tea.
Snack of the afternoon
- 1 pot of skim yogurt
1 tablespoon (soup) of oat bran
1 kiwi
Dinner
- Arugula salad with mango
Supper
Day 2
Breakfast in the morning
- Red juice
1 omelette of white and 1 spoon (soup) of cottage
Morning snack
- 2 apricots
1 slice of white cheese
Lunch
- Lettuce salad with fresh palm heart and grated carrot
2 tablespoons (soup) of rice 7 grains
1 spoon (soup) of zucchini picked up with cherry tomatoes
1 serving of grilled chicken with shimeji
A glass of green tea after lunch.
Snack of the afternoon
- 1 Black demine white yogurt
1 small apple
1 cup Mate tea
Dinner
- Tuna salad with palm heart
Supper
- Apple Tea with Cinnamon
Day 3
Breakfast in the morning
- Thermogenic hibiscus juice with lychee, radish and pink pepper
2 whole toast
1 omelette of white and 1 spoon (soup) of cottage
Morning snack
- 1 a plum
1 slice of white cheese
Lunch
- Lettuce salad with pod and tomatoes
100g sweet potato puree
1 cup (tea) of broccoli by steam
1 roasted fillet of hake
A glass of green tea after this meal.
Snack of the afternoon
- Lemon balm tea
1 slice of melon
1 tablespoon (soup) of amaranth
Dinner
Caprese salad
Supper
How about putting the diet into practice to lose those extra pounds and get into that perfect party dress? That’s because, as you may have noticed, this is not a diet to do for long. Now, if you have any health problems or want to go through a food re-education, don’t forget to seek professional help, okay?
But, taking advantage of the subject, if you want to lose weight and, of breaking, still have your legs turned and strong, this other secret will help a lot in this mission: This squat is the secret of the thighs turned of Ivete Sangalo.
Source: Vix
