Much has been said about the shape that Anitta has been showing on social media, magazines, clips and presentations in general.
And it’s not photoshop at all, in fact, according to the singer herself, this good shape of hers has a name: change of habit.
Well, in truth, there is no magic, it takes a lot of focus and willpower, even famous people at these times are people like us.
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According to Anitta, she needed to revolutionize her behavior at the table, following a meal plan, with a much healthier diet.
It all started in mid-2016, when Anitta felt she needed to get in shape to look good at the opening party of that year’s Olympics.
So, less than three months before the big party, she looked for doctor Eduardo Rauen, who gave her a diet plan suited to her goals – which was to get dry in a short space of time.
Precisely, due to the short period of time, the alternative found was to focus on dietary re-education, prioritizing proteins, carbohydrates and going very easy on fat.
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But it must be said that despite investing in a renowned doctor, what really counted most was Anitta’s determination.
Even with all the hustle and bustle of shows and events, few hours of sleep, and an unruly routine, she didn’t put everything to waste, quite the contrary, she managed to continue with her weight loss plan and still practice physical activities normally, not allowing fatigue to set in. speak louder.
And so, in less than a month the first results appeared, with a 2.1% reduction in fat and 800 grams more muscle.
Okay, at this point, it was necessary to improve your diet, as the date of the event was approaching, so your diet started to prioritize proteins and fats and reduce carbohydrates.
And so, taking her plan to lose fat seriously, Anitta, in her second appointment, discovered that she had lost 5.8% more fat, translating: 5 kilos.
Now, according to the singer, she maintains her good shape with a menu very similar to that of Mediterranean dietthat is, everything is allowed, but in the right quantity.
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Of course, if it weren’t for Anitta’s determination, the result wouldn’t be the same, as we said before, it takes a lot of discipline, which, let’s face it, shouldn’t be easy with the singer’s hectic schedule.
However, one cannot deny the fundamental role of Lorena Abreu, the chef responsible for Anitta’s food.
Even when you can’t accompany her on trips, someone from her team is assigned to this task, because, let’s face it, it would be almost impossible to maintain a healthy and balanced diet amid her tumultuous show schedule, each day in a different city. .
Now, Anitta has a toned body, with 2.2 kilos of muscle mass and a . fat percentage that would make many athletes jealous, more or less 20%, weighing 60 kilos distributed over his 1.62 meter height.
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But don’t think that it’s easy for her to resist temptations, of course not, just like any mortal, she commits her little gastronomic sins.
For example, she admits that she loves treats like pizza, chocolate, bread, whatever…temptations that we know very well, that is, her big body has a price and it’s not cheap, no!
According to Anitta, her diet is much more than vanity, since when she is a little chubbier her performance is not the same, that is, she dances, sings on stage, needs a lot of energy, to be in shape to handle the hard work, which is not easy…
And the solution, of course, is to do a lot of physical activity, so that your performance is not compromised.
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Little secret
Anitta, however, told us what her secret is for staying on the diet, exercising and also practicing the law of compensation, which is nothing more than, if you overdo it one day, the next you intensify your exercises and close your mouth.
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Anitta’s training
Who doesn’t dream of a toned body, right?
Well, Anitta can count on the help of a personal trainer, Rodrigo Ruiz, who makes her work hard, even when she’s traveling. To do this, he appointed professionals in every corner where she goes.
And the secret to your training is to focus on your abs, legs and glutes.
Ok, you can’t count on the help of a professional, but the good news is that she revealed which exercises she usually does, and we, of course, will share them with you now, check it out:
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Heating:
Fundamental to not injuring muscles and joints, the tip is to start the warm-up by flexing your torso and bringing your hands to your feet, stretching your calves, elevating your legs, rotating your arms and stretching your neck.
Then, the tip is to jump rope, great for warming up and losing weight, jump for 2 to 3 minutes, resting for 1 minute.
Do this series 3 times.
Finally, stretch.
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1. Weight swing
Standing, legs apart, knees bent, lean your torso, holding your weight between your legs.
Then, stay stretched and contract your glutes, raising your arms to your chest.
Do 4 sets of 1 minute, resting 30 seconds.
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2. Chute diagonal
The. Standing, with your legs apart, parallel to your hips, place your left foot forward and semi-flex your knees and elbows, lifting one of your legs.
B. Then, kick three times, diagonally, without touching your foot to the ground.
Do 3 sets of 20 (alternating legs).
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3. 1-Front farm
Lying face down, elbows resting on the ground, in line with your shoulders and without taking your feet off the ground, lift your torso, aligning your shoulders and ankles.
Do 3 sets of 20 seconds, resting for 10.
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3. 2-Abdominal rower
Lying down, arms raised upwards and legs extended, raise your torso and bend your legs, bringing your knees to your chest.
At the same time, extend your arms and keep them extended so that your elbow extends beyond the knee line.
Return to the initial movement.
Do 4 sets of 1 minute, resting 30 seconds.
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4.1 Plyometric lunges
Standing, one leg in front of the other, hands on your hips, torso erect and knees bent at 90 degrees, push your torso forward and lower your back knee towards the floor, sinking, until it almost touches the ground.
With a strong push, jump and change the position of your legs while in the air.
Do 3 sets of 12 repetitions (each leg) without rest.
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4.2 Alternating kicks
Stand with your legs straight and arms at your sides.
Kick one leg straight in front of you while reaching for it with the opposite hand.
Return the leg and repeat with the opposite leg.
Do 3 sets of 20 repetitions (each leg) without rest.
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5.1 Punching the bag
Training with a punching bag is a great alternative to more traditional forms of exercise, it’s great for sweating and burning calories!
This training consists of punching the bag as much as you want, with a lot of force.
Do 3 sets of 20 seconds, resting 10 seconds.
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5.1 Jabs and direct shots
Place one foot forward, leaving the other foot slightly open.
Raise your fists, punching the air, at shoulder height.
Do this with strength and alternate your arms.
Do 3 sets of 20, resting 10 seconds.
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6.1 Traditional sit-up
Lie on your back, spread your legs a little, bending your knees and keeping your feet flat on the ground.
Keep your hands behind your head and moderately raise your torso, until you feel that your abdominal muscles are being called upon.
Return towards the ground, but without touching your shoulders and head to the ground.
Do 2 sets of 50 repetitions without resting.
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6.2 Sit-ups with raised legs
Lie down with your legs together and elevated, keeping them extended at a 45-degree angle, starting from the ground.
With feet flexed. and with your hands clasped behind your head, raise your torso, opening your chest and looking intently at your toes. Stay in this position for a few seconds, with each sit-up you start.
It is important for each series not to touch the ground again.
Do 2 sets of 50 repetitions without resting.
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