Fruits are essential foods for the proper functioning of our body, as they contribute large amounts of vitamins, nutrients and fibers that regulate our body, reinforcing defenses, providing disposition, energy and preventing diseases due to their therapeutic properties.
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The colors of fruits are not by chance, their substances are classified according to their colors. That’s why fruits can be divided into groups of colors and each group of colors has different beneficial effects on our body and mind.
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Although each of the fruits, even if they are from the same color group, may contain more substances than the others and treat different types of problems, they all contribute in some way to our well-being.
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The infographic below generally describes some of the countless benefits that fruit groups provide for our body.
