The food is released in the intestine, they are more close to our day-to-day power than we can imagine. For each option, it is rich in vitamins and minerals, especially rich in fiber.
It’s been a while since a good portion of the population who have suffered as a result of constipation. For this reason, there are many foods that will loosen the bowels, which can be attached to your diet. Usually, the symptoms that are most bothersome to you, for this is swelling of the abdomen, excessive gas, the force at the time of bowel movement, among other signs.
It is surprising to learn that, in the beginning, nearly 8 out of 10 people suffer from this problem. The origin tends to be, above all, the absence of a healthy diet. The fiber is, the higher the allied at the time of the release of the gut, and it can be found in many types of foods, whether they be fruit, vegetables or herbs.
However, it’s wrong to think that only this food, without the help of the intake, you will save in your gut. Each and every fruit’s, for example, is, in itself, carries more water, but this is not enough in a day to keep your digestive system in working order. Therefore, their health depends on eating routine and regulated, rich in nutrients and with a minimum of 1 gallon of water per day.
Why is your gut hold?
This is a very sad and uncomfortable to go through the feeling of having to go to the bathroom, and it will not be able to do anything. Many mistake these symptoms, but they do tend to have an impact, especially on the swings.
It’s always good to go for a medical evaluation, if any, of the persistence of the symptoms. However, you can be assured of a well-balanced diet with food that is separated in the intestines, it will be prescribed to you.
In addition to diseases such as irritable bowel syndrome, diabetes , hyperthyroidism, but there are other causes that may lead to constipation. The consumption of medicines, it is also one of the most significant barriers to the functioning of the digestive system. Anti-depressants, pain killers, salt, fruit, nuts, and even with the use or misuse of laxatives secure and make it more difficult to escape.
However, not all of these causes are the ones with the biggest impact on the organisation of a large proportion of the brazilian population. One of the main protagonists of the intestine prisoner is determined by the length of the supply is made in a way that is wrong. It is for this reason that we separate some tips for food-for conversion to food. All of the food, which is released in the intestine, has one little secret and you are going to learn here, how to identify it with any kind of food, before to swallow it.
The properties of the food, which is released in the intestine
In general, all fruits and vegetables that are at the top of the food in order to release the bowels are rich in fiber. Do you know that lint from the sleeve or fiozinhos the whites who took on the tangerine? As it is, it’s those little bits that help in the functioning of our intestines. For this reason, it is best not to take them at the time of eating food.
Another feature common to the food, as indicated, to regulate the bowels is the most abundant in the water. The fiber it’s a great “sugadora” of the net, and it is for this reason that, in addition to eating it, you need to drink a lot of water. This is only a test, and add to a food, the following is on the diet, and the miracle happened.
The action in the body
Researchers at the University of Washington, USA, noted that the fibers in the body to provide benefits in addition to the regulation of the digestive system. So, who is in the habit of eating food that is released in the intestine, sleep better, and breathe better, and you can even get free of the disease in the air. By the end, the consumer also leads to anti-inflammatory action, it’s the fiber that is healing.
In the beginning, for people with diabetes and high blood pressure food and this goes a long way. It keeps track of your blood pressure, lower cholesterol, and aid in weight loss and can help in the fight against cancer in the intestine. Reminding us that these foods with plenty of fiber, they have to be accompanied by the intake of too much water.
What is in the food is released in the gut?
Nature offers us many options, the plants are able to leave your health up there at the top. Without them, it is impossible for them to live. Each type of food is released in the intestine provides nutrients, vitamins and minerals are key to keeping your body running smoothly on a day-to-day.
These are the ones that have fiber, and the least to contain this active substance is essential to the gut. In the list below are for a basic check of a few of the breeds that can help in the fight against constipation. In addition, other benefits that come along with the dosage, because of the foods they have more than one property.
The fruit, which is released in the intestine
The berries fibers are selected here, it is easy to find. So, don’t hesitate to go back and improve your diet for a healthy gut, and get rid of the pain. “Ah! Take the time to pick up a bottle of water and go on drinking as you take a look at the list below.
Walking out the front door
I don’t know about you, but the one thing I’ve heard in life, when he was with the gut imprisoned was “come one mom, little girl,”. Papaya is rich in fibre, vitamin A and C, sodium, potassium, and trace minerals are important to the health of the gut. In the beginning, some of the free-radical damage to the operation of the discharge, and that goes for the main action of walking out the front door to the office.
Lycopene is the name of a miraculous substance that relieves constipation and helps in the repair of mobile phones. There are many ways of using it in cakes, smoothies, and pastries. But the best thing is to eat a slice of pure walking out the front door in the morning. Thus, the efficiency will be another one, since you’ll have a full day to digest it.
Manga
There are people who don’t like to eat the fruit because of the wires that are stuck in between the teeth. But, we all know that in the manga it’s one of the foods that is released in the gut because it has a laxative effect on its properties. In other words, when you consume a single fruit, and you’re going to be coming to a 2.5 g of fiber, which will go straight to your gut, to work fully to your advantage.
In addition to this, it is a source of protein, healthy fats, you have to 8.3 g / l of water for your pasta, and it contains vitamin A. these Are the only benefits that are unparalleled in the power supply, and the sleeve can be the ingredient of the juice, and vitamins, and it can be chopped up and placed in the middle of the salad, and so on and so forth. It doesn’t matter how you are going to choose to consume it. Even pure, it will bring you back to your well-being on time to go to the bathroom.
There are
In spite of being found in a version for dehydrated, the plum, which is also a fruit that can be found in the nature. Generally, she’s too consumed during the festive days of the end of the year, such as Christmas and New Year’s eve. In fact, this is food that should be a daily routine in the life of the people. Therefore, in addition to keeping the intestine in a controlled, thanks to the fiber, and the high amount of water; she is very rich in nutrients, anti-aging boost, and a good source of vitamins a, B, C, and K.
In other words, the insert, the plum, the diet is going to help you with your digestive system, balances the immune system. And, for those who intend to lose weight, and eat it, it’s the key to the routine, and diet, as each of the small fruit has only 19 calories per brownie.
Banana
There is a rumor that the part is not in the list of foods that will loosen the bowels. This story is only partially correct. Because, it depends on what type of banana that you eat.
There are varieties of this fruit: banana, sterling silver, detail, dwarf, and that of the earth. In general, when going to the consumption of the fruit is still green. If you are not mature for her age, no matter what, it will trap in the gut.
In the second place, it’s the kind of banana-that is, more hits and adversely affect the bowel is part of silver. So, in the other they are on the list of foods that will loosen the bowels. In addition, this food is extremely rich in potassium to control cholesterol, and are perfect to combat the depression.
Very nice
Many recipes for the hydration of the hair are the basis of the avocado. This fruit remosa is perfect for the skin, and is great for your hair. But, what most don’t know is that she comes to a perfectly in the prison of the womb. The avocados are among the indications that are able to neutralize free radicals, and has a regenerative effect.
As a result, by adhering to the consumption rate of the fruit, it’s in your gut is going to function a lot better. Even just a piece of fruit, there is about 6 grams of fiber. The same fats that are good for your hair, skin and work on the walls of the bowel, making it easier at the time of the evacuation of the faeces.
Kiwi
In Brazil, the kiwi, is not a very recurrent on the table. Nevertheless, its consumption has increased by nearly 50% in the country. In short, it is important to know the fiber from the fruit, they are real tools for the production of cake, a stool, and will improve significantly in the intestinal tract. So, if you are going to choose food that is released in the gut, give it a try this food.
Thing
This fruit, red, bright, and full of the charm of it is, usually, very roundly rejected by the people. It is common to see this on the road and just ignore it. The fact is that not everyone in the world knows how it should be used, or do not know their nutritional value to the body. So, you know that she is on top-in terms of the fibres.
There are about 2.5 grams of fiber per fruit, with only 15 calories. Accordingly, your look will be one to you when you see there’s one of these fruits. Especially, if the problem is related to the gut stuck. In addition, using the this is going to enrich your body with vitamins a, B1, B2, and a, which is also going to help with the nervous system.
E
On the positive side when you eat a pear, is that it can be eaten with the skin. It is always recommended intake of fruit and peel, as it’s there it is, the higher the amount of fiber and nutrients. To some, that by his time, has been used as well. So, we have this advantage in time to talk about and refer to it.
From the food is released in the intestine, this is the fruit that is in third place in the wealth of the net. In a nutshell, it’s packed with 85,1 gde, water, and 2.2 grams of fiber. Or that is the perfect combination to leave you in the functioning of digestive system in perfect working condition. This is because it influences the production of gastric juice, that is, the improvement is going to start from the passage of food through the stomach.
Fig –
We all know how difficult it is to open yourself up to new experiences. But for those who suffer from constipation, it is good to give for a chance to fig. There are several properties which assist in the running of the region in their composition. About 1.8 grams of fiber are present in the fruits, ready-to-go, directly in your digestive system and to improve it.
Cherry
In spite of a small cherry, is a bomb of vitamins essential to the body. The gut, in particular, it is rich in fibre, and has a direct influence on the functioning of gastrointestinal tract. In addition, this fruit is rich in vitamin C, very suitable for the prevention of scurvy.
A low amount of fat, it is also perfect for the case of weight-loss diets. And we all know that the functioning of the intestine, during this period of re-feeding, it is important for your weight loss.
And vegetables, which is released in the intestine
It is not only a fruit, by the living man and a region in the functioning of the changes are expected to come into all areas of the food. Here is a sequence of tips that will improve your digestive health.
Broccoli
This mini trees of the whole lot, and tasty are the best option to combat constipation. Easily added to food, and broccoli, can be mixed with rice and eaten with pure, or in conjunction with other things. What is important is that to your benefit to fight against the free radicals and produce an antioxidant effect and, they are the exclusive sources of vitamin C to strengthen the immune system.
Brown rice
He comes on a diet, changing the face of the consumption of white rice for brown rice. And, of course, there is only earned in that transition. In the beginning, on the exchange you can cause a strangeness in the taste buds, but on the same properties, that soon enough you will eventually get used to. In addition to this low-calorie, it preserves and protects the bowel with a fiber-both soluble and in-soluble and present in its composition.
As a result of its use, and prepare to live a healthier life because of the brown rice also has more features. It improves the brain’s regions, cardiovascular, anti-asthma, and treats rheumatic conditions that affect the muscles.
Okra
Anyone who has never eaten okra, pumpkin, along with chicken broth and mash, you won’t know what they are good at. And, to top it off, you won’t know how much this vegetable is high in fiber, and it promotes the regulation of the bowel movements. On the inside, in addition to the babento, has substances that are perfect for the improvement of the intestinal tract.
There are two possible ways to do it. For those who want to avoid the wedding, the best way is to eat it raw. If you prefer, a salzinho. If you do not have any prejudice to the food, you just throw it in the pot and let it simmer. So, this is just to eat it with other foods for your lunch or dinner.
Beans
Food prepared and served with no beans, it’s almost a crime in Brazil. Fortunate it is that this “rule of thumb” in the time of a meal, it’s an essential for your gut health. It is the carbohydrates in its composition, which in the intestine, it receives a large amount of substances which have positive, which helps in its functioning.
Finally, a way to prepare it, and don’t allow the gases to interfere with your day-to-day, and let the beans soak before cooking. Just 15 minutes is enough. In addition, to keep the habit of the consumer to enjoy the best possible health of your gut. “Ah! Moreover, don’t forget to drink the water.
Liked this article on the foods that will loosen the bowels? For the more curious about the digestive system, Digestion system, see the path that the food is inside of you
Source: World Education, Your Health, and Achieve Your Life, the Whole of the Field, Engage Your early Life 2 See Health Win Your 3 Lives, Your Health-Are 2 of The most Popular Green for Me, of My Life, Vitao, Your Health 3 Corpore, Your Health 3, for Your Health, 4, And Youtube, in My Life, 2, Andreia Friques,
Source: Women’s Health, Active, garce’s hairstyles-EC, Live it Well, Live Well, 2 Of the treasure, the Boutique, the Herbs, the House an Organic, Vitta, Live Well, 3, Preçolândia, he Asks for a taste, the Nit, the Whole Fruit, and the Active 2, You Feel Joy, Alive, Well 4, The Guide for those who are Single, Living, Health, Always
Sign up for our newsletter and stay up to date with exclusive news
that can transform your routine!
