Some teas, such as green tea and ginger, have thermogenic properties that help speed up metabolism and eliminate toxins from the body, helping to dry out the belly.
Furthermore, some medicinal plants, such as artichokes and hibiscus, also have diuretic properties, eliminating excess fluid in the body and helping to deflate the belly. See other diuretic foods that help dry your belly.
To dry your belly, you should avoid sweetening teas with sugar or honey, as they are foods rich in calories. Furthermore, teas should be used in moderation and under the guidance of a doctor or other health professional specialized in the use of medicinal plants, to recommend the appropriate amount of teas, thus preventing the occurrence of complications.
1. Green tea
Green tea helps you lose weight because the herb Camellia sinensis It has diuretic properties, favoring the elimination of excess liquid accumulated in the body and helping to dry the belly. Furthermore, tea is also thermogenic, which increases the body’s caloric expenditure and facilitates weight loss. See more about green tea for weight loss.
Ingredients:
- 1 teaspoon of dry green tea leaves;
- 1 cup of boiling water.
Preparation mode:
Add the green tea to the boiling water, cover and let it rest for 5 to 10 minutes. Strain and drink the tea warm. Drink a maximum of 4 cups per day.
Care: Green tea is not recommended for children, pregnant women and breastfeeding women. Furthermore, green tea is not recommended for those who have insomnia, kidney or liver problems, anemia, thyroid problems, gastric ulcers or gastritis. Some people may feel more anxious or agitated when drinking green tea, and in these cases it is important to reduce the amount of drink consumed.
People with high blood pressure can drink a maximum of 3 cups of green tea per day, but this should be done under the guidance of a doctor, as the tea can alter the action of medications to control blood pressure.
2. Hibiscus tea
Hibiscus is a great flower for weight loss, as it is rich in flavonoids, which are antioxidants that prevent the accumulation of fat in the belly and hips. In addition to being a diuretic tea, it promotes the elimination of excess water accumulated in the body and thus helps to dry the belly. Understand how hibiscus tea helps to dry your belly.
Ingredients:
- 2 tablespoons of dried hibiscus flower;
- 1 cup of water, just starting to boil.
Preparation mode:
Boil the water, add the hibiscus flowers and turn off the heat immediately. Cover the container and let it cool for 5 to 10 minutes. Strain and drink. You should drink 2 cups of this tea daily, before or after main meals.
Care: Hibiscus tea is not recommended without medical advice in case of pregnancy, breastfeeding, children under 12 years of age and people with kidney or liver disease, as there are no scientific studies that confirm the safety of this tea in these situations.
3. Black tea
Black tea has numerous antioxidant properties that help eliminate fat from food through feces, directly contributing to weight loss. Furthermore, black tea is also a diuretic, reducing fluid retention in the body and helping to dry out the belly.
Ingredients:
- 1 teaspoon of black tea leaves;
- 1 cup of water.
Preparation mode:
Boil water and add black tea leaves. Turn off the heat, cover and let the drink rest for 5 to 10 minutes. Strain and drink up to 2 cups of tea a day, still warm.
Care: Because it contains caffeine, black tea is not recommended for children, pregnant and breastfeeding women, those with insomnia and gastritis. Black tea can cause anxiety or agitation in some people, and it is important to reduce your intake of this tea.
4. Ginger tea
Ginger tea is great for helping to dry out your belly, as it has a diuretic action, reducing fluid retention in the body. Ginger is thermogenic, as it increases the body’s metabolism, making the body use more energy.
Furthermore, this tea reduces the absorption of fat from food in the intestine and helps control hunger, reducing food intake and contributing to weight loss. See how ginger tea helps with weight loss
Ingredients:
- 1 teaspoon (1 g) peeled ginger root;
- 1 cup of water.
Preparation mode:
To prepare the tea, simply add the ginger and water to a pan and let it boil for 5 to 10 minutes. Turn off the heat, cover the pan and wait for it to cool before straining and drinking. It is recommended to drink ginger tea no more than 4 times a day.
Care: Ginger tea should be avoided by children, pregnant or breastfeeding women. Ginger is not recommended for those with gallstones. It is also contraindicated for those who have bleeding diseases or who use anticoagulant medications, because ginger can increase the risk of bleeding in these cases.
People who use medications to control high blood pressure and diabetes should only consume ginger under the guidance of a doctor, as it may interfere with the effects of these medications.
5. Mate tea
Mate tea is a plant rich in caffeine, a diuretic substance that helps eliminate excess fluid in the body, drying the belly.
Furthermore, mate tea is rich in antioxidants that promote satiety, reducing food intake and helping you lose weight. Understand better how mate tea helps you lose weight.
Ingredients:
- 1 teaspoon of dried mate tea herb;
- 1 cup of water.
Preparation mode:
Boil water in a container, add the herb and turn off the heat immediately. Cover and let it cool for 5 to 10 minutes. Strain and drink. This tea can be consumed cold or hot between 3 and 4 cups a day before or after meals.
Care: Mate tea is not recommended for children, pregnant and breastfeeding women, anyone with insomnia or gastritis. Mate tea can cause agitation or anxiety, so in these cases, it is suggested to reduce the consumption of this tea.
Furthermore, people who use medications to control high blood pressure and diabetes should only consume mate tea under the guidance of a doctor, as it may interfere with the effects of these medications.
6. Matcha tea
Matcha is a more artisanal type of green tea and sold in soluble form. This tea is a powerful diuretic, rich in antioxidants and caffeine that help eliminate excess fluid and increase the body’s energy expenditure. Therefore, it is a great tea to help dry your belly. Discover the benefits of matcha and how to consume it.
Ingredients:
- 1 teaspoon of matcha;
- 1 cup of water.
Preparation mode:
Heat the water until it starts to boil. Turn off the heat and add the matcha. Mix well until completely dissolved. Wait for it to cool and drink. Drink up to 3 cups of tea a day before or after meals and after physical activity.
Care: Matcha is not recommended for children, during pregnancy and breastfeeding, for those who have difficulty sleeping or gastritis. Agitation or insomnia are side effects that may arise when drinking matcha, and it is recommended to reduce consumption of the drink in these situations.
Furthermore, people who use medications to control high blood pressure and diabetes should only consume matcha under the guidance of a doctor.
7. Carqueja tea
Carqueja has flavonoids, antioxidants that, among other benefits, help the body eliminate body fat. Furthermore, carqueja tea is a diuretic, helping to eliminate excess water accumulated in the body, drying out the belly. Understand how carqueja helps to dry the belly.
Ingredients:
- 2 tablespoons of dehydrated carqueja;
- 1 liter of water.
Preparation mode:
Place the carqueja in boiling water and let it rest for 5 to 10 minutes. Strain and drink 2 to 3 cups a day.
Care: Carqueja tea is contraindicated for children, pregnant women and women who are breastfeeding. It is also not recommended to ingest this tea in cases of serious liver problems or in the presence of gallstones.
Furthermore, diabetic or hypertensive people should only consume this tea under the guidance of a doctor, as this drink can alter the effects of medications.
8. Lavender tea
Lavender or lavender tea is a powerful calming agent, helping to control anxiety and food cravings, helping to lose belly fat. Learn more about lavender tea.
Furthermore, lavender tea also has diuretic properties, helping to combat excess fluid in the body and drying out the belly.
Ingredients:
- 30 g of lavender flowers;
- 1 liter of water.
Preparation mode:
Bring the water to a boil and then add the lavender flowers and turn off the heat. Cover the pan and let it cool for 5 to 10 minutes. Strain and drink. You can drink up to 3 cups of lavender tea a day.
Care: Lavender tea is contraindicated for children, pregnant women, breastfeeding women and people with stomach ulcers.
9. Artichoke tea
Artichoke leaves are used in this tea, which has a powerful diuretic action, helping to eliminate excess fluid in the body and drying the belly. See how artichokes help you lose weight
Ingredients:
- 1 liter of water;
- 1 teaspoon (5 to 6g) of dried artichoke leaves.
Preparation mode:
Boil the water in a pan, or kettle, and turn off the heat. Add the artichoke leaves, cover and let rest for 5 to 10 minutes. Strain and drink throughout the day.
Care: Artichoke tea is not recommended for children, breastfeeding women, people with gallstones, liver cancer or hepatitis.
