Some teas, such as horsetail, hibiscus and lemongrass, help to lower high blood pressure faster, because they have diuretic properties, which stimulate the elimination of excess fluid from the body through urine, controlling blood pressure.
Additionally, other teas that also help regulate high blood pressure include ginger, turmeric and garlic tea. This is because these medications promote relaxation of the arteries, facilitating blood circulation.
However, the use of natural teas for high blood pressure should only be done under the guidance of a doctor. This is because some teas can alter the effect of some medications used to treat hypertension. Check out the main remedies recommended for high blood pressure.
Some teas recommended for lowering high blood pressure are:
1. Horsetail tea
Because it has a diuretic action, horsetail tea helps to quickly lower high blood pressure, increasing the elimination of excess fluids from the body through urine. Furthermore, horsetail tea also reduces the effort the heart makes to pump blood, lowering blood pressure.
Ingredients:
- 1 tablespoon of dried mackerel stalk;
- 1 cup of water.
Preparation mode:
Place the water in a pan and bring to a boil. When turning off the heat, add the mackerel stalk to the pan, cover and let it rest for around 5 to 10 minutes. Strain and drink up to 2 cups (of tea) per day, for up to 7 days in a row.
This tea is not recommended for pregnant or breastfeeding women, as well as for children under 12 years of age and people with heart failure, low blood pressure or kidney disease.
2. Hibiscus tea
Hibiscus tea helps to lower high blood pressure, as it helps relax blood vessels. Furthermore, this tea also contains anthocyanins, flavonoids that guarantee its diuretic effect. Discover all the benefits of hibiscus tea.
Ingredients:
- 1 tablespoon of dried hibiscus flowers;
- 400 ml of water.
Preparation mode:
Place water in a pan and boil. After turning off the heat, add the hibiscus leaves, cover the pan and let it rest for 5 minutes. Strain and drink up to 2 cups per day.
People who use medications to control high blood pressure or diabetes should consult their doctor before drinking this tea, as these medications can alter the effects of these medications.
Furthermore, consumption of this tea should only be done under medical supervision in case of pregnancy, breastfeeding, children under 12 years of age, people with liver or kidney disease.
3. Ginger tea
As it has relaxing, anti-inflammatory, antioxidant, vasodilating and anticoagulant properties, ginger tea improves the elasticity and relaxation of arteries, facilitating blood circulation and helping to balance high blood pressure.
Furthermore, ginger tea inhibits the angiotensin-converting enzyme, an enzyme responsible for the contraction of blood vessels, preventing an increase in blood pressure.
Ingredients:
- 2 to 3 cm of grated fresh ginger;
- 200 ml of water.
Another way to prepare this tea is by placing 1 tablespoon of powdered ginger in 1 liter of water.
Preparation mode:
Place the water and ginger in a pan and bring to a boil for about 10 minutes. Turn off the heat, cover the pan and, when it is warm, strain and then drink. You can drink up to 3 cups of ginger tea per day.
People who use medications for high blood pressure, diabetes, anticoagulants and anti-inflammatories should only consume ginger tea under the guidance of a doctor, as it may alter the effect of these medications.
Ginger tea is contraindicated for children under 6 years of age and people with gallstones or stomach irritation. Despite being considered safe during pregnancy, ginger tea should only be used under the guidance of a doctor.
4. Olive tea
Olive tea helps to relax blood vessels, as it contains polyphenols that regulate blood pressure, and can therefore be used to complement the treatment of hypertension. Check out all the properties of olive tea.
Furthermore, olive tea also promotes a calming and relaxing effect, helping to control the symptoms of high blood pressure in people who suffer from anxiety, for example.
Ingredients:
- 1 dessert spoon of chopped olive leaves;
- 100 ml of water.
Preparation mode:
Place the water in a pan and bring to a boil. After turning off the heat, add the olive leaves, cover the pan and let it rest for 5 to 10 minutes. Strain and drink. You can drink up to 200 ml of this tea per day, for up to 4 weeks.
The use of this tea is contraindicated during pregnancy, breastfeeding and for children under 18 years of age. People who use diuretic medications or who have kidney problems should only drink this tea under the guidance of a doctor.
5. Garlic tea
Because it contains allicin, a sulfur compound with antioxidant, anti-inflammatory and vasodilating action, garlic tea increases the dilation of blood vessels and improves blood circulation, making it a great home remedy for lowering high blood pressure.
Ingredients:
- 1 crushed or chopped garlic clove;
- 1 cup (tea) of water.
Preparation mode:
Boil the water in a pan and, after turning off the heat, add the crushed garlic. Cover the pan, let it rest for 5 minutes, strain and drink 1 cup of tea a day.
Garlic tea should not be consumed by children under 2 years of age or by people with gastritis, gastric ulcers, low blood pressure or bleeding. Furthermore, this tea should only be used by pregnant or breastfeeding women, with medical advice.
In the case of people using high blood pressure medication or anticoagulants, garlic tea should only be used under the recommendation of a doctor.
6. Chamomile tea
Chamomile tea can help regulate high blood pressure, as it contains flavonoids, polyphenols that promote the elasticity and health of arteries, improving blood circulation.
Furthermore, this tea also has a calming action, helping to relax blood vessels and thus improving blood pressure. Discover all the benefits of chamomile tea.
Ingredients:
- 1 tablespoon of dried chamomile flowers;
- 1 cup (tea) of water.
Preparation mode:
Boil water in a pan or kettle. After turning off the heat, add the chamomile flowers, cover the pan and let it rest for 5 minutes. Strain and drink. It is recommended to drink up to 4 cups of this tea per day.
Chamomile tea is not recommended for babies under 6 months. People who use anticoagulants, sedatives, painkillers or other medications should always speak to a doctor before drinking chamomile tea.
Additionally, chamomile tea (Matricaria recutita) can be used during pregnancy and breastfeeding. Roman chamomile tea should be avoided in these situations.
7. Turmeric tea
Because it contains curcumin, a polyphenol with antioxidant action, turmeric tea improves the functions of blood vessels, promoting relaxation of the arteries and regulating blood pressure.
Ingredients:
- 1 teaspoon of turmeric powder:
- 150 ml of water.
Preparation mode:
Boil the water and, after turning off the heat, add the turmeric powder. Cover the pan, let it act for 10 minutes and then drink. Drink up to 3 cups of this tea per day.
Turmeric tea is contraindicated for people who use anticoagulant medications or who have blockage of the bile ducts due to the presence of gallstones.
Furthermore, during pregnancy or breastfeeding, this tea should only be used under the guidance of a doctor.
8. Lemongrass tea
Lemongrass tea, or lemongrass, has a diuretic action, eliminating excess body fluid through urine and thus helping to control high blood pressure. See what lemongrass is for.
Furthermore, citral, limonene and geraniol, which are antioxidant and anti-inflammatory compounds present in lemongrass, also promote relaxation of the arteries, improving blood circulation and preventing high blood pressure.
Ingredients:
- 1 tablespoon of fresh lemongrass leaves;
- 1 cup (tea) of water.
Preparation mode:
After boiling the water, add the lemongrass leaves, cover and let it rest for 5 minutes. Strain and drink then. You can drink up to 4 cups of this tea per day.
Lemongrass tea is not recommended for pregnant or breastfeeding women. It should also not be used by children under 18 years of age, people with heart, kidney or liver disease.
Furthermore, people who use medications with a calming effect or to control blood pressure should consult a doctor before consuming this tea.
