Some teas, such as chamomile, cherry, fennel, marcela or peppermint, are excellent natural home remedies that can be used to relieve diarrhea and intestinal cramps.
These teas help treat diarrhea because they contain bioactive compounds, such as apigenin, quercetin, tannins, and anethole, which have analgesic, anti-inflammatory and astringent properties.
However, when diarrhea is severe, occurs more than 3 times a day or is accompanied by other symptoms, such as intense fever and the presence of blood in the stool, it is recommended to consult a general practitioner or gastroenterologist to evaluate the symptoms and identify the cause. diarrhea and indicate the most appropriate treatment.
Some of the main tea options for diarrhea are:
1. Chamomile tea
Chamomile tea is recommended for diarrhea, as it is rich in apigenin, quercetin and patuletin, phenolic compounds that have anti-inflammatory and calming effects, which reduce the stimulation of the gastrointestinal tract, relieving colic in cases of intestinal infection.
Ingredients:
- 1 tablespoon (4 g) of dried chamomile flowers;
- 1 cup of tea (240 ml) of water.
Preparation mode:
In a pan, boil the water, and then turn off the heat. Add the dried chamomile flowers, cover and let it rest for about 5 to 10 minutes. Strain the tea and drink it up to 4 times a day.
2. Cherry tea
Cherry tea is good for diarrhea, because cherry leaves have astringent and digestive properties that help fight diarrhea. Furthermore, the polyphenols in pitanga favor the balance of intestinal flora, improving the functioning of the digestive system.
Ingredients:
- 2 tablespoons of fresh cherry leaves;
- 1 L of water.
Preparation mode:
Boil the water in a pan and, after turning off the heat, add the cherry leaves, cover and let it rest for 10 minutes. Strain and drink up to 3 cups of this tea per day. Learn more about pitanga tea.
3. Fennel tea
Fennel tea is a good home remedy for diarrhea as it contains anethole, ursol, eugenol and linalool, bioactive compounds that have analgesic and anti-inflammatory effects that help relieve intestinal cramps.
Furthermore, fennel tea also facilitates the elimination of gases, relieving the discomfort caused by excess gas. Discover all the properties of fennel tea.
Ingredients:
- 1 teaspoon of dried fennel seeds;
- 1 cup (tea) of water.
Preparation mode:
Mash or crush the fennel seeds. Put the water in a pan or kettle and put it on the fire to boil. After turning off the heat, add the fennel seeds, cover the pan and let it rest for 5 minutes. Strain the tea and drink it while it is still warm. You can drink up to 3 cups of this tea per day for up to 2 weeks in a row.
4. Marcela tea
Because it has anti-inflammatory, analgesic and antispasmodic properties, marcela tea helps control diarrhea, relieving pain and reducing intestinal contractions. Discover all the benefits of Marcela tea.
Ingredients:
- 1 teaspoon (0.5 to 1.5 g) of dried marcela flowers;
- 1 cup (tea) of water.
Preparation mode:
In a pan or kettle, boil the water. After turning off the heat, add the marcela flowers to the boiling water, cover the pan and let it rest for 5 minutes. Strain and drink the tea afterwards. You can drink up to 3 cups of this tea per day, for up to 15 days in a row, taking a 5-day break before resuming use.
5. Peppermint tea
Peppermint tea is a good option for treating diarrhea, because it has anti-inflammatory, digestive and antispasmodic actions, helping to eliminate excess gas, reduce intestinal contractions and combat intestinal inflammation.
Furthermore, this tea can also complement the treatment of irritable bowel syndrome, helping to reduce symptoms such as gas, abdominal pain and diarrhea.
Ingredients:
- 1 tablespoon of peppermint leaves;
- 1 cup (tea) of water.
Preparation mode:
Boil the water in a pan and, after turning off the heat, add the peppermint leaves. Cover the pan and let it rest for 5 minutes before serving. It is recommended to drink a maximum of 3 cups of this tea per day.
6. Guava leaf tea
Guava leaf tea has astringent, antispasmodic and antimicrobial properties, making it a good tea for relieving diarrhea and stomach pain, as well as fighting the microorganisms responsible for diarrhea.
Ingredients:
- 10 young/new guava leaves (shoots);
- 500 ml of water.
Preparation mode:
In a pan, boil the water and, after turning off the heat, add the guava leaves. Cover the pan and let it rest for 10 minutes. Strain and drink this tea 3 to 4 times a day. See other health benefits of guava.
7. Black tea
Black tea is a good option for diarrhea, because it contains tannins, organic compounds that help to deflate the intestine, being very useful for intestinal pain and to reduce the frequency of bowel movements.
Ingredients:
- 1 cup (tea) of water;
- 1 bag of black tea or 1 teaspoon of dried black tea leaves.
Preparation mode:
Boil water in a pan. After turning off the heat, add the sachet or black tea leaves to the boiling water, cover and let it rest for 5 minutes. Strain and drink while still warm. It is recommended to drink a maximum of 3 cups of black tea per day.
8. Cinnamon tea
Cinnamon tea contains coumarin and cinnamic acid, bioactive compounds with anti-inflammatory action that help balance the intestinal flora, increasing the amount of beneficial bacteria and reducing bad bacteria in the intestine, making it a good home remedy option. for diarrhea.
Ingredients:
- 1 g of cinnamon stick
- 1 cup (tea) of boiling water.
Preparation mode:
Place the cinnamon stick and water in a pan, bringing to a boil for 5 minutes. Then, remove the cinnamon stick from the water and drink it. You can drink up to 3 cups of this tea per day.
9. Avocado seed tea
Because it has antimicrobial and astringent action, avocado seed tea is a good option for a home remedy for diarrhea, especially when it is caused by bacteria such as Escherichia coli or Staphylococcus aureus. Find out more about the properties of avocado seeds.
Ingredients:
- 1 tablespoon of washed and grated avocado seed;
- 1 liter of water.
Preparation mode:
Place the grated avocado seed and water in a pan or kettle and bring to a boil for 10 minutes. Let it rest for 5 minutes, strain and drink up to 2 cups of this tea per day, for up to 2 weeks.
10. Fennel tea
Fennel tea is recommended for diarrhea, because it has anti-inflammatory properties that help combat diarrhea, as well as improving digestion, combating excess gas and fighting intestinal worms.
- 150 ml of water;
- 1 teaspoon (5 to 7 g) of fresh fennel seeds or leaves.
Preparation mode:
Boil water in a pan. Add the fennel seeds or leaves, cover and let rest for 10 to 15 minutes. Leave to cool, strain and drink up to 3 times a day.
