Tea chamomile16 benefits and how to do it

The benefits of chamomile tea range from calming action, stress relief, to cancer prevention, anxiety and insomnia treatment.

Chamomile tea is one of the most traditional and popular drinks out there. Much of this is due to the medicinal properties of the plant, which bring several health benefits of chamomile tea, contributing to well-being. Therefore, the herb has been known for millennia to relieve various discomforts and symptoms of various diseases.

So, among the main benefits of chamomile tea we can mention its calming action, improved digestion and, of course, the treatment of insomnia. However, the drink can do much more than that, contributing to better physical and mental health, helping to naturally treat several common human illnesses.

Therefore, today we will learn more about all the benefits of chamomile tea, in addition to learning more about the plant from which the tea originates. Additionally, we will learn how to prepare chamomile tea. Let’s go.

What is chamomile?

Chamomile is an herb widely used for medicinal purposes, both in drinks, such as teas, and in baths. It is known in various parts of the world, by various names such as: Margaça, Chamomile-common, Chamomile-common, Macela-nobre, Macel-galega. However, its scientific name is annealed matrix, and she belongs to the family Asteraceae.

This plant can be easily found in health food stores, pharmacies and specialized stores, as well as grown at home. Therefore, in stores, it is possible to find chamomile in the form of dried leaves or in sachets suitable for preparing teas.

This plant has been used for millennia to treat various diseases. So, as it contains healing-stimulating, antibacterial, anti-inflammatory, antispasmodic and calming properties, it is often used to treat anxiety, insomnia, stomach problems, skin problems and many others.

Therefore, throughout history, it has proven to be a great natural remedy, and now, with the advancement of technology and medicine, the benefits of chamomile tea have been scientifically proven.

Chamomile tea

The famous chamomile tea, known for its various health benefits, is made from the leaves and flowers of the chamomile herb. The herb, which has medicinal properties, is a great natural way to combat discomforts such as cramps, anxiety, burns, insomnia, among others.

The tea is made with the chamomile flower immersed in hot water, allowing it to infuse. In this way, the flowers release essential oils with the plant’s calming and antioxidant properties. Therefore, it creates a drink with high medicinal potential. Therefore, the benefits of chamomile tea are capable of significantly improving the quality of life, providing well-being and even preventing diseases.

Benefits of chamomile tea under study

Helping with poor digestion, reducing anxiety and stress, improving sleep are just some of the benefits of chamomile tea. Therefore, check out the main benefits of the drink below:

1. Improves sleep quality and treats insomnia

The chamomile herb contains apigenin, an antioxidant that relates to certain receptors in the brain that promotes sleep. Recent studies have proven this. Therefore, research carried out with women who had just given birth and drank chamomile tea for two weeks in a row showed that they had better sleep quality compared to a group that did not drink the tea. Furthermore, women who drank the drink had fewer symptoms of depression, which is directly linked to sleep problems.

2. Improves digestion

Studies on chamomile have also revealed that the herb extract has a protective effect against diarrhea in rats, an effect that has been linked to chamomile’s anti-inflammatory properties. Furthermore, other research carried out on rats has shown that chamomile is very useful in preventing stomach ulcers. This is due to the fact that it reduces acidity in the stomach and inhibits the growth of bacteria that promote the development of ulcers.

3. Prevents cancer

Several antioxidants present in chamomile tea have been linked to a lower incidence of certain types of cancer. A test-tube study showed that apigenin, found in chamomile, is capable of fighting cancer cells, mainly those of the breast, digestive system, skin, prostate and uterus.

In addition, another study, carried out with 537 people, revealed that the group that drank chamomile tea two to six times a week had a much lower chance of developing thyroid cancer than the group that did not drink the regular drink. Being one of the main benefits of chamomile tea.

4. Controls blood sugar

There are several benefits of chamomile tea, one of which is helping to control and lower blood sugar levels. A study of 64 participants, all with diabetes, showed that those who drank chamomile tea daily between meals for eight weeks had significantly lower blood sugar levels than those who drank just water.

5. Good for heart health

Another study that looked at 64 people found that those who drank chamomile tea with meals had improvements in total cholesterol, triglycerides and bad cholesterol levels. In other words, very beneficial for the proper functioning of the heart.

6. Reduces hyperactivity;

7. Soothing and relaxing action;

8. Relief from stress and nervousness;

9. Helps in the treatment of anxiety;

10. Relieves nausea;

11. Reduces menstrual and intestinal cramps;

12. Soothes and removes impurities from the skin;

13. Contributes to the treatment of wounds and inflammations;

14. Helps in the treatment of skin irritations;

15. Improves sinusitis;

16. It has an effective action against colds and nasal inflammations;

17. Reduces swelling.

There are no contraindications regarding the consumption of chamomile tea. However, it is not recommended for pregnant women, as it can cause uterine contraction, and people who use anticoagulants. Furthermore, in some cases, a person may experience allergic reactions to the plant.

How to prepare chamomile tea

To obtain the benefits of chamomile tea, the ideal is to drink the drink 3 times a day. Chamomile tea can be prepared using the dried flowers of the plant or the sachets used to prepare the drink. It can be made using chamomile alone or in combination with other medicinal plants, such as fennel, mint, among others. It depends on your needs and taste, below we will learn how to prepare traditional chamomile tea.

Ingredients

• 2 teaspoons of dried Chamomile flowers.
• 1 cup of water

Preparation mode

First, bring 250 ml of water to boil. Once it boils, add the dried chamomile flowers and cover the bowl for about 10 minutes. Then strain and drink. Sweetening is optional.

Anyway, what did you think of this article? By the way, take the opportunity to also check out White tea, what is it? What is it for and how to do it.

Sources: Ecycle Your Health My Health Your Health

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