Tamarind juice to loosen the intestines

Tamarind juice is an excellent home remedy for constipation because this fruit is rich in dietary fiber that facilitates intestinal transit.

Tamarind is a fruit rich in vitamin A and B vitamins, in addition, it has laxative properties that soften stools and reduce the symptoms of constipation.

This juice has a citrus flavor and is low in calories, but when sweetened with sugar it can become very caloric. If you want a light version, you can use a natural sweetener, such as stevia, for example.

Ingredients

• 100 g tamarind pulp
• 2 lemons
• 2 glasses of water

Preparation mode

To prepare the juice, simply remove all the juice from the lemons with the help of a juicer, add it to the blender along with all the ingredients and blend well. Sweeten to taste.

To relieve constipation, you should drink 2 glasses of this juice daily, and a glass before lunch and dinner also reduces your appetite, helping you lose weight.

People who have never taken tamarind juice may experience intestinal colic and very loose stools or even diarrhea. If this happens, you should stop taking tamarind juice and consume homemade serum to replace the fluids lost due to diarrhea.

Tamarind juice helps you lose weight

Tamarind juice can be used to lose weight as long as it is not sweetened with sugar or honey, and as it helps cleanse the intestines it can be a good help to eliminate toxins and improve overall health.

You can drink the juice for breakfast or as a snack, and it is not recommended to take more than 100 ml with meals to avoid disrupting digestion. But in addition to juice, if you want to lose weight, it is important to adapt your diet, consume more vegetables, greens and fruits, in addition to practicing some type of physical activity.