Zeaxanthin: what it is, what it is for and rich foods

Zeaxanthin: what it is, what it is for and rich foods

Zeaxanthin is a carotenoid very similar to lutein, which gives an orange-yellow pigmentation to foods, being essential to the body, as it is not capable of synthesizing it, and can be obtained through ingestion of foods, such as corn, spinach, kale , lettuce, broccoli, peas and eggs, for example, or supplementation. This substance has numerous […]

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