Yoga facial, o que é? Benefícios e passo a passo de exercícios

Facial yoga, what is it? Benefits and step-by-step exercises

Facial yoga, what is it? Benefits and step-by-step exercises Facial yoga is an oriental technique performed in beauty rituals and consists of facial exercises to relax the mind and face. Facial yoga is a practice that, in addition to being accessible, is non-invasive and provides incredible results for the appearance of the face when added […]

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8 yoga postures that help increase a woman's fertility

8 yoga postures that help increase a woman’s fertility

8 yoga postures that help increase a woman’s fertility These yoga postures are easy to perform and, in addition to stretching and strengthening the muscles, they stimulate blood circulation in the reproductive organs. Anyone trying to get pregnant knows that several issues can hinder the process, such as physical health and even anxiety. Likewise, as […]

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Confira agora 15 posições de yoga e também os seus benefícios

Yoga positions – 15 postures capable of transforming your body

Yoga Positions – 15 postures capable of transforming your body Yoga does not only transform the mind, but also the body. Therefore, we select 15 of the yoga positions capable of changing your bodily functions Yoga is a practice and technique that provides numerous benefits to the mind and body. Therefore, we select 15 easier […]

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Comida saludable y dieta adecuada ¿Cómo decidir? │Sadhguru

Sadhguru nos recuerda que la comida es sobre el cuerpo y la mejor forma de decidir qué comer es preguntándole al cuerpo. Él explica que en lugar de desarrollar hábitos alimenticios que solo nos hacen funcionar repetitivamente, es mejor decidir sobre nuestra comida conscientemente a través de nuestra inteligencia. ************************************************** Suscríbete a nuestro canal aquí: […]

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