Yerba mate: what it is, benefits and how to prepare it
Yerba mate is a medicinal plant used to prepare stimulating and invigorating teas, providing many health benefits, such as combating fatigue, lowering cholesterol, helping with weight loss and strengthening the immune system, as it is rich in bioactive compounds such as caffeine, saponins, theobromine, polyphenols and flavonoids. Yerba mate (Ilex paraguariensis) is It is widely […]
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