Tag: worse

Foods that fight anxiety (and make it worse)

Foods that fight anxiety (and make it worse)

To reduce and combat anxiety, it is important to prioritize the intake of foods rich in magnesium, omega-3, fiber, probiotics and tryptophan, such as bananas and dark chocolate, for example. This is because these nutrients help regulate intestinal flora and increase the production of serotonin, promoting relaxation and helping to control anxiety. It is also […]

Continue Reading
6 foods that make asthma worse (and what to eat)

6 foods that make asthma worse (and what to eat)

Foods that can worsen asthma symptoms are those that stimulate inflammation in the body, such as sweets, sausages or alcoholic drinks, for example. The asthma diet must be healthy and varied, with priority being given to eating fruits and vegetables, such as spinach, oranges and guava, as they are rich in vitamin C and carotenoids, […]

Continue Reading