Training the shoulder is as important as training any other muscle group in the body, because the muscles and joints that make up the shoulders are important for ensuring stability and strength to the upper limbs and allowing movements such as lifting the arms and moving them forward and backward. and side. It is important […]
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Back training at home can be done to improve posture, strengthen muscles, increase definition or even generate hypertrophy. These exercises work all the back muscles, such as the rhomboid, trapezius and round muscles, but they also strengthen muscles in other areas, especially the deltoid, biceps, triceps and abdomen. Training at home can be done without […]
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Crossfit is a high-intensity training modality that should ideally be done in gyms or suitable training studios, not only to avoid injuries, but mainly so that the exercises are gradually adapted to each person’s needs and physical fitness. However, there are some basic exercises and movements that are safe enough to be done at home […]
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Short-duration exercises can have the same results as long-term ones when practiced at high intensity, as the greater the training intensity, the more the body needs to work, favoring caloric expenditure even after exercise . Thus, a workout carried out in 10 minutes at high intensity can have the same or greater effect than a […]
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GAP training is an excellent way to strengthen and tone the gluteal, abdominal and leg muscles, allowing you to achieve a slimmer and more elegant silhouette. This type of exercise should always be adapted according to each person’s physical capacity and, therefore, it is advisable to consult a physical trainer. However, they can be done […]
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Post workout lunch Today it’s the Chef’s Meal from Whole Foods. Picked it up on the Monday Special. It’s nutritious and delicious! source
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To define your abdomen at home, it is important to perform exercises that help strengthen and tone the abdominal region, as well as eliminate accumulated fat. It is also important to practice aerobic activities, such as running, dancing or cycling, in addition to having a balanced diet, rich in proteins, low in fats and carbohydrates. […]
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Chest training can be done at home with exercises such as diamond push-ups, incline or decline, plank with touch on the shoulders or bench press, which can be done with your body weight or even with the use of dumbbells or PET bottles. Chest training can be done in 3 to 4 sets, with 8 […]
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Dumbbell exercises, such as bent-over rows, straight flyes and overhead presses, provide many health benefits such as improving fitness and flexibility, helping you lose weight, increasing muscle mass and promoting joint coordination and stability. Dumbbell exercises are a great option to include in strength training, as they help to work different parts of the body […]
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Chest training should include different types of exercises, such as bench presses, lunges or push-ups, to work all parts of the chest and thus obtain a more developed and symmetrical muscle. The pectoralis is a muscle group that is divided into two main muscles: the pectoralis major and the pectoralis minor. Generally, the group that […]
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