The end to your sedentary lifestyle could be in your living room. To work out at home, all you need is internet, a little space and a pinch of determination. The fact that we can no longer leave the house is no excuse to indulge in a sedentary lifestyle! In fact, it’s a great way […]
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Working memory, also known as working memory, corresponds to the brain’s ability to assimilate information as we perform certain tasks. It is due to working memory that it is possible to remember the name of someone we meet on the street or dial a telephone number, for example, as it is responsible for storing and […]
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Working memory, also known as working memory, corresponds to the brain’s ability to assimilate information as we perform certain tasks. It is due to working memory that it is possible to remember the name of someone we meet on the street or dial a telephone number, for example, as it is responsible for storing and […]
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Working shifts increases the chances of developing problems such as obesity, diabetes, cardiovascular disease, digestive problems and depression because irregular hours can compromise the adequate production of hormones. Those who work shifts also need to eat 5 or 6 meals a day, without skipping any meals, and must adapt to their working hours. Furthermore, it […]
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Who said you have to be on Monday, or sign up to a gym or even go to a spa to change your life and start exercising or get out of a sedentary lifestyle? No waiting for a week to start to do what you can today, now, now! Yes, the tip is to start […]
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Music is a great motivator, which is why most people in gyms use headphones. Whatever the activity, you need something to keep you going. See too: Zumba: discover the benefits of this dance Therefore, we created a list of 15 most intense songs for working out. The list is quite eclectic, so get ready to […]
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Summer is coming and the heat increases every day in a large part of the Brazilian territory. This means that people who do physical activities have to adapt to the hotter climate both in terms of nutrition and hydration. Model Yasmin Castrillon, who is considered the true “Fitness Indian” for being born in Manaus and […]
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Remember the famous heals that changed the body with a lot of exercise. Don’t think that they achieved muscles and a toned body just through diets, they dedicated themselves hard and proved that bodybuilding is not just for men, but that it can be the ally that many women are unaware of. See too: 10 […]
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Home » Curiosities » Barley, Rabbit and Frog: Bizarre but Working Pregnancy Tests Before modern pregnancy tests emerged, women found out if they were expecting a child through unconventional methods. It’s hard to believe, but for many decades, before modern pregnancy tests emerged, women found out if they were pregnant through… frogs! The technique consisted […]
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Choosing what to wear to work is difficult at any time of year, but in winter it is especially difficult due to the fear of making mistakes and making the look too exaggerated. So which are the best looks to work in winter? See: Trench Coat is trending for autumn winter 2018 in Brazil See […]
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