To weigh yourself correctly and have faithful monitoring of your weight evolution, you need to take care such as always weighing yourself at the same time and wearing the same clothes, and preferably on the same day of the week, always trying to maintain a standard when weighing. Weight can vary according to the time […]
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HAPPY FRIDAY! I’m half way done and it was a week…..enjoy! SNACKS & DESSERTS RECIPE E-BOOK (only $15! source
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Ideal weight is an important assessment that, in addition to helping people understand whether they are over or underweight, can also prevent complications such as obesity, diabetes or even malnutrition, which happens when a person is very underweight. To find out the weight range considered ideal for an adult, enter the data into the calculator: […]
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HAPPY FRIDAY! This week had some highs and lows……how was your week? CoPilot App: Get … source
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HAPPY FRIDAY! Another weigh in and let’s chat about how to save points and calories!! 🍪 SNACKS & DESSERTS RECIPE E-BOOK (only $15!!) 🍽️ DINNER RECIPE E-BOOK (only $15!!) 🥐 BREAKFAST RECIPE E-BOOK (only $15!!) 🍱 LUNCH RECIPE E-BOOK (only $15!!) 🍎 🥑NUTRITION COACHING 🍎 🥑 As a Certified Nutrition Coach, I look forward to […]
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