5 receitas com ovos para matar a sua fome de forma rápida

5 egg recipes to change up during the week

If you’re stuck with lunch or dinner and need to make something quick and delicious, there’s nothing better than a recipe with eggs. We love cooking, however, we don’t always have time to play chef. If it were up to us, we would support our competitors MasterChef every day. But time is not always our […]

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Is it possible to lose 2 kg per week?

Is it possible to lose 2 kg per week?

Although it is possible to lose 2 kg per week, this weight loss usually occurs with very restrictive diets or in some more serious situations, such as bariatric surgery or the presence of illnesses. Weight loss is considered healthy when you lose up to 1 kg per week. This is because rapid weight loss, through […]

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Lose up to 2 kilos per week by drinking warm water

Lose up to 2 kilos per week by drinking warm water

According to Chinese medicine, consuming warm water before meals helps to rebalance the body’s energy and help you lose weight. Just talking about weight loss makes women crazy to know that there is already some kind of magic out there capable of shedding those extra unwanted pounds. The truth, however, is that miracles don’t happen […]

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Is it possible to lose 2 kg per week?

Although it is possible to lose 2 kg per week, this weight loss usually occurs with very restrictive diets or in some more serious situations, such as bariatric surgery or the presence of illnesses. Weight loss is considered healthy when you lose up to 1 kg per week. This is because rapid weight loss, through […]

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How to lose belly fat in 1 week: best exercises and diet

How to lose belly fat in 1 week: best exercises and diet

A good strategy to lose belly fat quickly in 1 week is to run for 30 minutes every day and eat a diet low in calories, fat and sugar. Physical activity, together with nutrition, helps the body to avoid accumulating more fat and to burn existing fat, especially around the abdomen. In addition to aerobic […]

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