11 natural ways to relieve sinusitis

11 natural ways to relieve sinusitis

Some natural ways to relieve sinusitis, such as humidifying the environment, washing the nose with saline or drinking warm tea, help to hydrate and reduce inflammation of the sinuses, in addition to making the phlegm more liquid, facilitating its elimination and relieving congestion. nasal. Sinusitis can happen several times throughout your life due to different […]

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7 natural ways to combat allergic rhinitis

7 natural ways to combat allergic rhinitis

Natural treatment for allergic rhinitis can be done with the use of medicinal plants such as eucalyptus and thyme for inhalations, nettle tea or supplements. Petasites hybridus. However, as this type of rhinitis is caused by an allergic reaction, it is also very important to strengthen the immune system, which can be done by taking […]

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12 Natural Ways to Lower High Blood Pressure (hypertension)

12 Natural Ways to Lower High Blood Pressure (hypertension)

Controlling blood pressure without medication is possible, with habits such as practicing physical activity 5 times a week, losing weight and reducing salt in your diet, as well as increasing your consumption of omega-3s and avoiding alcoholic beverages or caffeine. These attitudes are essential to prevent pre-hypertension from becoming high blood pressure, and can also […]

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6 main ways to get ringworm

6 main ways to get ringworm

Ringworm (Tinha) is a fungal infection that can be easily transmitted from one person to another, especially when using humid and common areas, such as changing rooms or swimming pools, for example. The fungi that cause ringworm develop easily in humid and warm places and, therefore, it is often not necessary to come into direct […]

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5 ways to get rid of fluid retention and reduce swelling

5 ways to get rid of fluid retention and de-bloat

Some ways to end fluid retention and reduce swelling are to increase water consumption and diuretic teas, perform lymphatic drainage and practice physical activity. However, some kidney, heart or liver diseases can cause fluid retention, and the doctor recommends the use of diuretic medications in these situations. Fluid retention, also called edema, is when a […]

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Is lupus curable?  5 ways to control symptoms

Is lupus curable? 5 ways to control symptoms

Lupus is a chronic inflammatory and autoimmune disease that, despite not having a cure, can be controlled with the use of medicines that help reduce the action of the immune system, such as corticosteroids and immunosuppressants, as well as care such as applying sunscreen. daily, for example, according to the instructions of the rheumatologist or […]

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Acalmar o coração - Como lidar com a angústia e orações para aliviar o coração

How to calm the heart? Ways to deal with anguish

Problems and anguish are inevitable in everyone’s life, however, we need to find ways to deal with them and calm our hearts. Life is like a roller coaster, like high peaks and low peaks. Although we know this, it is not always so easy to deal with the moments when life puts you down. So, […]

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6 ways to eliminate and prevent unwanted spots

6 ways to eliminate and prevent unwanted spots

Blackhead on the nose: 6 ways to eliminate and prevent unwanted dots One of the most common skin problems is blackheads on the nose and that’s why we’ve listed the causes and types, as well as some tricks to eliminate them. Blackheads on the nose are certainly one of the most common skin problems out […]

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6 ways HIV is transmitted (and how to prevent it)

6 ways HIV is transmitted (and how to prevent it)

HIV transmission can happen through sexual intercourse without a condom, sharing needles and syringes, donating blood or through breastfeeding. This is because the HIV virus can be present in the body fluids of people infected with the virus, such as semen, vaginal fluids, breast milk, blood or pre-ejaculatory fluids, for example. Therefore, to avoid transmission […]

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Cabelo oleoso – Causas, cuidados + formas de acabar com a oleosidade

Oily hair – Causes, care and ways to get rid of oiliness

Having oily hair can cause problems such as dandruff and itching. So, discover some ways to get rid of oily hair. Having oily hair is very common and, contrary to what many people think, it is not a bad thing, in fact, the natural sebum produced on the scalp protects the strands against breakage and […]

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