Tag: Watercress

Watercress: 10 benefits and how to use it (with healthy recipes)

Watercress: 10 benefits and how to use it (with healthy recipes)

Watercress is a vegetable rich in vitamin C, Vitamin A and flavonoids, compounds with anti-inflammatory properties and antioxidants that fight free radicals and strengthen the immune system, helping to prevent situations such as diabetes, high blood pressure and flu, for example. As it contains excellent amounts of fiber, watercress prolongs satiety, reducing food intake and […]

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Watercress tea and cough syrup (and how to prepare)

Watercress tea and cough syrup (and how to prepare it)

A good way to combat coughs, flu and colds is to use watercress to prepare tea or syrup, as it has expectorant, decongestant and antitussive medicinal properties, due to the mustard oil present in its composition, as well as vitamins C, A , iron and potassium, which are important for strengthening the immune system. Furthermore, […]

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