Watercress: 10 benefits and how to use it (with healthy recipes)
Watercress is a vegetable rich in vitamin C, Vitamin A and flavonoids, compounds with anti-inflammatory properties and antioxidants that fight free radicals and strengthen the immune system, helping to prevent situations such as diabetes, high blood pressure and flu, for example. As it contains excellent amounts of fiber, watercress prolongs satiety, reducing food intake and […]
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