Benefits of sparkling water

Benefits of sparkling water

Home » Health » Benefits of sparkling water – Everything the carbonated drink provides The only difference to regular water is the addition of gas, so the benefits of sparkling water are very similar, such as hydration. There are many people who say they don’t like sparkling water because it doesn’t quench their thirst with […]

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Conheça os benefícios da hidroginástica

Discover the benefits of water aerobics

Contrary to what many think, water aerobics is not a physical activity only suitable for seniors. This type of activity is very suitable for all ages, as it is a great alternative to getting out of a sedentary lifestyle and also burning calories. Therefore, it is recommended for people of all ages. See too: Zumba: […]

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beber água

Discover the benefits of water

Water is the base of all drinks, and we can use it to prepare countless recipes, such as coffee, juices and teas. In this hot time, experts recommend that we drink plenty of water, as it does not make you fat, and helps to hydrate the skin. The benefits that water provides go beyond hydration, […]

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5 genius ways to drink more water

5 genius ways to drink more water

Water is one of the essential components of a healthy lifestyle and that is why, more and more, we need to drink more water. You can exercise regularly, eat well and buy the best skin care products, but if you don’t drink enough water, your body will suffer. Water not only helps you maintain a […]

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