Tag: water

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List of the 20 foods richest in water

Foods rich in water, such as radishes or watermelon, for example, help keep the body hydrated, and are recommended to be consumed especially during the summer to avoid dehydration. Furthermore, they help to reduce fluid retention and regulate blood pressure, as they have diuretic properties that promote the elimination of excess fluids from the body. […]

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Liquid discharge like water: what it can be and what to do

Liquid discharge like water can appear due to normal hormonal changes during the menstrual cycle, pregnancy or menopause, but it can also appear before intimate contact, or even due to infections such as bacterial vaginosis, chlamydia or trichomoniasis, for example. Depending on its cause, water-like discharge may be accompanied by other symptoms such as itching, […]

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Water aerobics: 10 main health benefits

Water aerobics is a physical activity in which aerobic exercises are combined with swimming, which provides several health benefits, such as weight loss, improved circulation and strengthening muscles. Classes last on average 50 to 60 minutes, with the water close to chest height, at a pleasant temperature, around 32ºC. This type of activity is suitable […]

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When to give water to your baby and recommended amount

According to the Brazilian Society of Pediatrics, water should be given to babies from 6 months of age, which is when foods begin to be included in the diet. Furthermore, it is important to remember that the water must be filtered, boiled or treated with chlorine, and offered to the baby in a glass or […]

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