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List of the 20 foods richest in water

Foods rich in water, such as radishes or watermelon, for example, help keep the body hydrated, and are recommended to be consumed especially during the summer to avoid dehydration. Furthermore, they help to reduce fluid retention and regulate blood pressure, as they have diuretic properties that promote the elimination of excess fluids from the body. […]

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Water aerobics: 10 main health benefits

Water aerobics is a physical activity in which aerobic exercises are combined with swimming, which provides several health benefits, such as weight loss, improved circulation and strengthening muscles. Classes last on average 50 to 60 minutes, with the water close to chest height, at a pleasant temperature, around 32ºC. This type of activity is suitable […]

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