Walking is an aerobic exercise that, when done daily, can help you lose weight. A brisk walk can burn between 300 and 400 calories in 1 hour, for example, and it is important that walking is practiced regularly so that the results are maintained. Furthermore, when regular walking is associated with a low-calorie diet, the […]
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Walking is an aerobic physical activity that has many health benefits, such as reducing swelling, preventing cardiovascular diseases, reducing symptoms of stress and anxiety and promoting weight loss. Walking can be done by anyone, regardless of age, and done on a treadmill or outdoors, and it is important that to obtain the benefits, it is […]
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Walking is an aerobic physical activity that has many health benefits, such as reducing swelling, preventing cardiovascular diseases, reducing symptoms of stress and anxiety and promoting weight loss. Walking can be done by anyone, regardless of age, and done on a treadmill or outdoors, and it is important that to obtain the benefits, it is […]
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Stretching exercises should be performed before starting the walk, as they prepare the muscles and joints for physical activity, improve blood circulation and increase the conditions for longer walks, avoiding fatigue more quickly. However, it is also important to do stretching exercises after walking to help relax your muscles, reducing the pain that may arise […]
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A hot bath burns the same amount of calories as walking Needing to lose weight? Adjusting the temperature of your bath can help a lot, since a hot bath, according to Science, burns calories! Everyone who wants to burn those extra pounds soon thinks about diet and exercise, right? But, according to English researchers, a […]
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