What to eat when you’re vomiting (and what to avoid)
When you are vomiting, it is important to prioritize the consumption of light, easily digestible foods, such as fruits, cooked vegetables, low-fat meats and drinks such as water, coconut water, teas and oral rehydration serums. However, you should avoid eating or drinking until you control your vomiting, and after about an hour, you can try […]
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