Fruit smoothies prepared with the right ingredients are a great natural option to combat common problems during pregnancy, such as cramps, poor circulation in the legs and anemia. These recipes are recommended for pregnancy because they help to increase the amount of magnesium, vitamin C and iron, which are important nutrients for a healthy pregnancy, […]
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Homemade smoothies, such as banana and peanut smoothies and sweet potato smoothies with cocoa, are rich in carbohydrates that improve physical performance during training, promoting muscle mass gain. The açaí smoothie with Greek yogurt is rich in proteins and antioxidant compounds, which promote muscle recovery and favor the formation of muscle fibers, stimulating muscle mass […]
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During pregnancy, it is important that women take some vitamin and mineral supplements to ensure both their health and that of the baby during this period, preventing the development of anemia and bone loss, as well as defects in the baby’s neural tube, helping in DNA formation and fetal growth. These vitamins should be taken […]
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Avitaminosis is the lack of vitamins in the body and is normally caused when there is an inadequate diet, consuming low amounts of vitamins. It can also happen when you consume good amounts, but the body is unable to absorb vitamins from food or supplements well, in cases of intestinal changes such as diarrhea or […]
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Pregnancy vitamins, such as folic acid, vitamin B12 and B6, vitamin C or omega-3, can improve egg or sperm quality and fertility, increasing the chances of getting pregnant, as well as promoting development health of the baby during pregnancy. These vitamins can be taken in the form of supplements, multivitamins, but can also be found […]
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Some smoothies, such as sweet potato with yogurt, banana with peanut butter and avocado with cocoa and oats, are great options to help you gain weight in a healthy way. These vitamins are rich in carbohydrates, healthy fats, proteins, vitamins and minerals, nutrients that are essential for helping with weight gain, and can therefore be […]
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Vitamins and minerals, such as biotin, vitamin E, vitamin A, iron and selenium are great for preventing hair loss, because they provide the scalp with the necessary conditions for healthy hair growth and maintenance. Vitamins and minerals can be obtained through daily diet or through the use of supplements, however it is important to have […]
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Vitamins for hair are extremely important when it comes to hair health. Nutrition is acquired through hydration and food. Make no mistake, girls! Hair vitamins are substances that are more than necessary for the health of your hair. Nourishing your locks is a routine task to avoid future problems such as hair loss, dryness and […]
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Consuming skin vitamins such as A, B2, B3, B5, B6, B7, C, D and E bring benefits to the body literally from the inside out. The saying that beauty comes from the inside out makes more sense than you might think. In other words, taking care of our body brings visible benefits, such as consuming […]
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Foods rich in vitamins, such as vitamin A, B vitamins and vitamin D, are important for maintaining the body’s basic functions, helping to prevent the emergence of diseases such as anemia, scurvy, pellagra or hormonal problems. Furthermore, foods rich in vitamins also promote healthy skin, hair and nails, preventing sagging, hair loss and cracked nails. […]
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