14 alimentos ricos em vitamina B2

14 foods that are rich in vitamin B2

Foods that are rich in vitamin a and B2, are mainly of animal origin such as milk, cheese, yogurt, eggs, salmon, and organs such as the liver and kidneys. In addition to this, the vitamin B2 is also found in some plant foods such as spinach, almonds, oats, sunflower seeds, kale, collard greens, watercress, mushrooms, […]

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Sabia que é essencial a vitamina C para o rosto e sua saúde?

Vitamin C for the face?

Health Vitamin C for the face? – What it is, what it is for, how to use on the skin Everyone needs vitamins and nutrients for the functioning of the body. Vitamin C for the face is no different Vitamins are important for keeping the body’s health up to date, but did you know that […]

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