One of the main symptoms of a lack of vitamin B6 is the emergence of peripheral neuropathy, a condition that affects the nerves and can cause tingling in the feet and hands, as well as involuntary muscle movements and pain. However, a lack of vitamin B6 can also cause other signs and symptoms, such as: […]
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Excess vitamin B occurs mainly when the supplement is used for a long period without advice from a doctor or nutritionist, resulting in high concentrations of circulating vitamin B that cannot be properly absorbed. Thus, as a result of excess vitamin B complex in circulation, it is possible to notice the appearance of some symptoms, […]
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Vitamin B5, also known as pantothenic acid, is essential for the proper functioning of the body’s metabolism, because it helps transform fat and carbohydrates in food into energy. This vitamin is also essential for the production and balance of hormones and cholesterol in the body, in addition to being important for the production of red […]
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Taking a vitamin D supplement during pregnancy is only recommended when it is confirmed that the pregnant woman has very low levels of vitamin D, below 30ng/ml, through a specific blood test called 25(OH)D. When a pregnant woman has a vitamin D deficiency, it is important to take supplements such as DePura or D fort […]
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The main foods rich in vitamin B3 (niacin) are beef, chicken, turkey, fish, nuts, broccoli or avocado, for example. However, consuming foods rich in tryptophan, such as cheese, chicken, eggs or sunflower seeds, is also important, as tryptophan can be transformed into vitamin B3 in the body. Discover a list of foods rich in tryptophan. […]
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Vitamin B2, or riboflavin, is an essential vitamin for several functions in the body, such as stimulating blood production, increasing energy, promoting child growth and healing. Furthermore, vitamin B2 also helps prevent the onset of cardiovascular diseases and migraines, as this vitamin has antioxidant and anti-inflammatory activities. Riboflavin is naturally present in foods such as […]
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The use of vitamin C and E supplements is not recommended during pregnancy, especially in high-risk pregnancies, when the pregnant woman has problems such as pre-eclampsia, high blood pressure, kidney problems, diabetes and clotting difficulties, for example. This is because the use of supplements with these vitamins combined is associated with an increase in abdominal […]
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Vitamin C, or ascorbic acid, is a vitamin that acts as an antioxidant and strengthens the immune system, in addition to stimulating the absorption of iron from food. The main foods rich in vitamin C are fruits, vegetables and legumes, such as pineapple, cashews, broccoli, lemon, kiwi and tomatoes. Furthermore, this vitamin can also be […]
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Excess vitamin C can cause some stomach symptoms, such as nausea, vomiting and diarrhea, especially when consuming more than 2000 mg of vitamin C supplement per day. Having a healthy and balanced diet is enough to guarantee the daily need for vitamin C, and it is important to consume foods such as kiwi, strawberries, oranges, […]
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Vitamin B1, also known as thiamine, is an essential nutrient for the body, as the body is not capable of synthesizing this vitamin, which is necessary for several metabolic processes, such as helping to transform the food consumed into energy. Furthermore, thiamine is important for the growth and functioning of the body’s cells and the […]
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