Vitamin C on the face is an excellent strategy for eliminating dark circles and blemishes on the skin, especially those caused by the sun or inflammatory processes, such as acne scars, leaving the skin more uniform and shiny, as it acts on the formation of melanin, which is responsible for skin pigmentation. In addition to […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
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Vitamin E is a fat-soluble vitamin essential for the functioning of the body due to its antioxidant action and anti-inflammatory properties, which help to improve the immune system, skin and hair, as well as preventing diseases such as atherosclerosis and Alzheimer’s. This type of vitamin is absorbed in the body as if it were fat, […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
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Vitamin E is a fat-soluble vitamin essential for the functioning of the body due to its antioxidant action and anti-inflammatory properties, which help to improve the immune system, skin and hair, as well as preventing diseases such as atherosclerosis and Alzheimer’s. This type of vitamin is absorbed in the body as if it were fat, […]
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Vitamin B5, also known as pantothenic acid, can be found in foods such as liver, wheat bran and cheese, and is mainly important for the production of energy in the body. This vitamin also works to improve skin and hair health, but although deficiency is rare, it can cause problems such as apathy, fatigue, irritability, […]
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Vitamin D3 is a vitamin responsible for balancing calcium and phosphorus levels in the blood, maintaining the health of bones and teeth. In addition, it also has an immunomodulatory and neuromuscular effect, helping to strengthen the immune system and improving strength and balance. Vitamin D3, or cholecalciferol, can be found in foods such as eggs, […]
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Niacin, also known as vitamin B3, helps regulate energy metabolism because it converts energy from carbohydrates, fats and proteins into energy for cells. Furthermore, niacin, which is found in the form of nicotinic acid or nicotinamide, also acts as an antioxidant, participates in the production of hormones and in the repair of DNA, which is […]
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Foods rich in vitamin B6, such as lentils, bananas, spinach, salmon and peanuts, are essential for the proper functioning of metabolism and the brain, as this vitamin acts in several metabolic reactions and in the development of the central nervous system. Furthermore, foods rich in vitamin B6 also help to strengthen the immune system and […]
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Vitamin C, also known as ascorbic acid, is a micronutrient naturally present in foods, especially citrus fruits, such as acerola or orange, for example. This vitamin is a powerful antioxidant that works to delay cellular aging, but also participates in the formation of collagen, intestinal iron absorption, norepinephrine synthesis and the conversion of cholesterol into […]
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