Berries: a 10-benefits and how to eat (with recipes)
Red fruits, such as strawberry, goji berry, watermelon, grape, violet, cherry and acai berry is rich in vitamin C, anthocyanins, lycopene, and resveratrol, antioxidant compounds that fight free radicals and strengthen the immune system, helping to prevent conditions such as aging, cancer, and influenza. Because they are rich in fiber, the fruit, the red also […]
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