Valina: what it is, what it is for and rich foods
Valine, or L-valine, is an important amino acid for maintaining the functions of the nervous system, regulating the immune system, in addition to acting on muscle growth and healing, as it improves tissue regeneration. Valine, along with leucine and isoleucine, is one of the 3 essential branched-chain amino acids, BCAA, which the body cannot produce. […]
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