Tag: Valerian

Valerian for Anxiety: how to take it and why it works

Valerian for Anxiety: how to take it and why it works

Valerian tea is an excellent natural option for treating anxiety, especially in milder or moderate cases, as this is a plant rich in sedative and calming properties that help avoid stress. Furthermore, valerian tea can also be used to facilitate sleep and relieve the physical and mental tension of a tiring day at work. To […]

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Valerian: what it is for, how to use it and side effects

Valerian: what it is for, how to use it and side effects

Valerian is a medicinal plant of the species Valeriana officinalisalso known as apothecary valerian or wild valerian, rich in valerenic and isovaleric acids with calming, sedative and relaxing properties, being widely used to treat various health problems, especially insomnia, anxiety and stress. The normally used part of valerian is the root, which can be used […]

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