7 tips for controlling urinary incontinence

7 tips for controlling urinary incontinence

Some tips, such as doing Kegel exercises, maintaining an adequate weight and stopping smoking, strengthen and prevent overload of the pelvic muscles, for example, helping to control urinary incontinence. Urinary incontinence is the involuntary loss of urine, which can be caused by situations such as obesity, pregnancy or chronic cough, for example, and which can […]

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5 juices for urinary tract infections

5 juices for urinary tract infections

Juices for urinary tract infections are great options to help treat the infection, as the fruits used to prepare these juices are diuretic and contain vitamin C, which helps to strengthen the immune system and prevent bacteria from adhering to the urinary tract, helping to eliminate these microorganisms. Additionally, some of these juices contain vegetables […]

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