7 tips for controlling urinary incontinence

7 tips for controlling urinary incontinence

Some tips, such as doing Kegel exercises, maintaining an adequate weight and stopping smoking, strengthen and prevent overload of the pelvic muscles, for example, helping to control urinary incontinence. Urinary incontinence is the involuntary loss of urine, which can be caused by situations such as obesity, pregnancy or chronic cough, for example, and which can […]

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5 juices for urinary tract infections

7 juices for urinary tract infections

Juices for urinary tract infections, such as green juice, watermelon and orange juice, cranberry juice, horseradish juice and lemon juice, or watercress juice with kiwi, for example, have diuretic, antimicrobial and immunostimulant properties that help prevent, combat and eliminate bacteria that adhere to the urinary tract. These juices help prevent recurring urinary infections and complement […]

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