7 tips for controlling urinary incontinence

7 tips for controlling urinary incontinence

Some tips, such as doing Kegel exercises, maintaining an adequate weight and stopping smoking, strengthen and prevent overload of the pelvic muscles, for example, helping to control urinary incontinence. Urinary incontinence is the involuntary loss of urine, which can be caused by situations such as obesity, pregnancy or chronic cough, for example, and which can […]

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5 main causes of urinary tract infection

5 main causes of urinary tract infection

Urinary infections are normally caused by changes in the balance of the microbiota in the genital region, favoring the development of microorganisms and leading to the appearance of signs and symptoms, such as pain and burning when urinating, frequent urge to urinate, but in small quantities and cloudy urine. The microbiota corresponds to the set […]

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Food during urinary infection treatment

Food during urinary infection treatment

During a urinary tract infection, it is important to increase your intake of water and foods with diuretic properties, such as watermelon, soursop, cucumber and carrots, as they promote the elimination of excess bacteria through urine. It is also important to avoid foods that irritate the bladder, such as coffee and caffeinated drinks. Furthermore, cranberry […]

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