Stretching exercises for the elderly promote physical and emotional well-being, in addition to increasing the flexibility of muscles and joints and improving blood circulation and balance. In addition to stretching, it is also important to practice physical activities regularly, such as walking, dancing or water aerobics, as they help to improve well-being, mood, physical conditioning […]
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Foods that help increase acetylcholine are important for improving muscle contraction, memory and attention capacity and, therefore, are important for those who always feel married or have difficulties memorizing and learning. Furthermore, as acetylcholine has the function of improving memory capacity, foods rich in acetylcholine can help prevent the development of Alzheimer’s disease, for example. […]
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This example of a home treatment for cellulite should be done 3 times a week and can be useful for eliminating grade 1 and 2 cellulite, but it also helps combat grade 3 and 4 cellulite, which is more evident and deeper. However, to improve the result, it is recommended to drink green tea and […]
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A great home remedy for flatulence is to drink watercress or carrot juice, as long as they are very concentrated. However, some medicinal plants can also be mixed into tea to reduce the amount of gas in the intestine. Furthermore, it is important to drink plenty of water, exercise regularly, consume foods rich in fiber […]
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Foods rich in antioxidants are mainly fruits, vegetables and nuts, as they contain large amounts of vitamin A, C or E, as well as beta-carotene, minerals such as selenium and zinc, and amino acids, such as cysteine and glutathione. In addition, there are also other antioxidant substances such as bioflavonoids, which can be found in […]
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Some laxative medicines, such as lactulose, glycerin suppositories and sorbitol, may be recommended by the pediatrician for the treatment of constipation in babies, as they help to soften feces and increase bowel movements, facilitating the elimination of feces and relieving symptoms of constipation such as colic, hard and dry stools. Constipation is a very common […]
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Special salt for hypertensive patients, also known as Bio Salgante, is a type of salt that does not contain sodium, in addition to being rich in potassium and, therefore, helps control blood pressure and prevents fluid retention and swelling. This type of salt is found in pharmacies and health food stores, in individual jars or […]
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In physiotherapy there are great treatment options to control urine, which are indicated before or after surgery. Physiotherapy consists of strengthening the pelvic floor muscles to prevent the involuntary loss of urine, but for it to have the expected effect it must be performed daily at home, in addition to going to the clinic at […]
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Medicines for treating fibromyalgia are usually antidepressants, such as amitriptyline or duloxetine, muscle relaxants, such as cyclobenzaprine, and neuromodulators, such as gabapentin, for example, prescribed by the doctor. Additionally, alternative therapies, such as aromatherapy, psychotherapy or acupuncture, can assist in treatment and help control symptoms. Physiotherapy through exercises and massages is also important to help […]
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To treat gout, the doctor may recommend the use of anti-inflammatory medications, analgesics and corticosteroids, which are used in acute cases. Furthermore, some of these medications can also be used, in lower doses, to prevent crises. There are also other remedies that help prevent complications caused by the disease, which act by reducing the production […]
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