Tag: Tryptophan

12 foods rich in tryptophan

12 foods rich in tryptophan

The main foods rich in tryptophan are cheese, peanuts, cashews, eggs, avocados, cauliflower and bananas, for example, and they should be present in your daily diet. Foods rich in tryptophan are great for improving mood and providing a feeling of well-being because they help in the formation of serotonin, a substance present in the brain […]

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Tryptophan: what it is, what it is for and rich foods

Tryptophan: what it is, what it is for and rich foods

Tryptophan is an essential amino acid for the formation and maintenance of muscles and for the production of serotonin and melatonin, compounds that act on the nervous system, helping to regulate mood, sleep, memory and appetite, being used in treatment and prevention of depression, anxiety, insomnia and the weight loss process. Because it is an […]

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