Tag: Triceps

Exercises for biceps, triceps, forearms and shoulders

Exercises for biceps, triceps, forearms and shoulders

Exercises for biceps, triceps, shoulders and forearms serve to tone and strengthen the arm muscles, reducing flaccidity in this region. However, for muscle to grow it is important to adapt the diet, consuming foods rich in proteins and in some cases, dietary supplements such as whey protein, with medical guidance. See which are the best […]

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Triceps training: 11 exercises (to do at home and at the gym)

Triceps training: 11 exercises (to do at home and at the gym)

Triceps training helps to tone, reduce sagging, increase the volume of the triceps muscle, popularly known as the bye muscle, and also improve elbow support, flexibility and arm strength and should be added to your exercise routine. weekly. Triceps exercises can be done with or without the use of weights, however it is important to […]

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