Treino - Store Latina

Treino de peito com halteres em casa: 5 opções de exercícios

Workout for chest dumbbell in your home: 5 options for exercise

12/07/202412/07/2024Store Latina

Workouts for chest, dumbbell for doing at home to help strengthen, tone, setting, gain muscle volume and to improve the hand-eye coordination, as also of the breastplate, work of other muscles, such as glass, triceps, and trapezius. To do this workout with a dumbbell that’s important to keep your wrists firm, with the scapula retracted, […]

Treino de glúteos: 17 melhores exercícios (e como fazer em casa e na academia)

The training of the glutes: 17 of the best exercises on how to do this both at home and at the gym)

11/07/202411/07/2024Store Latina

The training of the glutes, it lets you work the gluteus medius, a maximum and a minimum, in addition to the calf, the thigh, and the front and back of the leg, through the exercises can be performed with or without weights, at home or at the gym. These exercises will help you to improve […]

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Workout for chest dumbbell in your home: 5 options for exercise

The training of the glutes: 17 of the best exercises on how to do this both at home and at the gym)

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