Triceps training helps to tone, reduce sagging, increase the volume of the triceps muscle, popularly known as the bye muscle, and also improve elbow support, flexibility and arm strength and should be added to your exercise routine. weekly. Triceps exercises can be done with or without the use of weights, however it is important to […]
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Strength training is training done with a greater number of sets, low repetitions, high loads and long rest times, which promotes muscle mass gain, improves posture, promotes weight loss and reduces the risk of injuries. Some examples of strength training are Olympic weightlifting, deadlifts, bench presses, and bent-over rows., which can be done at home […]
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Leg training can be divided according to the muscle group you want to work, and may include squats, extensors, flexors and hip raises, for example. Thus, exercises that work the muscles on the front of the thigh, the calf, the glutes and the inside of the leg, for example, can be recommended, which can be […]
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Hypertrophy training aims to increase muscle mass and should preferably be carried out in a gym, because heavy weight devices and equipment are needed to stimulate muscle building. To ensure that training is done well, it is very important to have guidance from a physical education professional, who will outline a training plan suited to […]
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Natural energy drinks, such as lemon and honey energy drinks or green tea energy drinks, are a good option for maintaining energy during training, especially when they are intense, such as running, cross fit or HIIT, for example. Furthermore, these energy drinks help to hydrate the body, replenish mineral salts and reduce the risk of […]
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HIIT, also known as High Intensity Interval Training or high-intensity interval training, is a type of training carried out with the aim of accelerating metabolism and, thus, promoting fat burning, in addition to being a training that promotes improved physical conditioning. HIIT is able to provide more results in less training time precisely because the […]
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To start running, it is important to create a training routine, invest in good running shoes, stretch before and after training and start by alternating walking and light running. Running has several health benefits, such as preventing cardiovascular diseases, helping to combat anxiety and depression, strengthening bones and helping you lose weight. See all the […]
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Body awareness and a physique that is proof against clumsiness or injuries, this is what promises functional trainingthe new darling of gyms and which, as the name suggests, aims, through physical exercises, to enhance our balance, flexibility, power, motor coordination, agility and strength, so that we can perform our daily tasks in the best way […]
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Sue Lasmar stopped by our newsroom to talk a little about her training pace and motivations for keeping her butt up. With fitness options and versions from different places around the world, especially famous ones, Lasmar guarantees that following the line in balance is essential to keeping your mind and body in shape. The muse […]
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